{"id":195,"date":"2018-09-07T16:11:38","date_gmt":"2018-09-07T13:11:38","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=195"},"modified":"2022-03-03T10:13:20","modified_gmt":"2022-03-03T07:13:20","slug":"is-yerinde-gelen-panik-atak","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/is-yerinde-gelen-panik-atak\/","title":{"rendered":"\u0130\u015f Yerinde Gelen Panik Atak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/is-yerinde-gelen-panik-atak\/#Is_Yerinde_Gelen_Panik_Atak\" title=\"\u0130\u015f Yerinde Gelen Panik Atak\">\u0130\u015f Yerinde Gelen Panik Atak<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/is-yerinde-gelen-panik-atak\/#Atak_sirasinda\" title=\"Atak s\u0131ras\u0131nda;\">Atak s\u0131ras\u0131nda;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Is_Yerinde_Gelen_Panik_Atak\"><\/span><strong>\u0130\u015f Yerinde Gelen Panik Atak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7o\u011fu insan ya\u015fad\u0131\u011f\u0131 panik atak krizlerinin ba\u015fkas\u0131 taraf\u0131ndan fark edilmesini istemedi\u011fi i\u00e7in evden \u00e7\u0131kmak ve i\u015fe gitmek gibi hayat\u0131 sosyalle\u015ftiren en temel eylemlerden ka\u00e7\u0131narak kendilerini s\u0131n\u0131rland\u0131r\u0131rlar.<\/p>\n<p>Sizde i\u015f yerindeyken panik atak ya\u015famaktan korktu\u011funuz i\u00e7in i\u015fe gitmek istemiyorsan\u0131z, sizin i\u00e7in baz\u0131 \u00f6nerilerimiz var.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Atak_sirasinda\"><\/span><strong>Atak s\u0131ras\u0131nda;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Bedeniniz panik ata\u011f\u0131n gelece\u011fine dair ufak da olsa size ipu\u00e7lar\u0131 verir. \u015eiddetli olmayan gerginlik, ellerde minik ka\u015f\u0131nt\u0131 ya da uyu\u015fma, ruh halindeki enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, kar\u0131n a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 gibi.. bu ip u\u00e7lar\u0131n\u0131 fark etmeye \u00e7al\u0131\u015f\u0131n. Yani kendi atak an\u0131n\u0131z\u0131 tan\u0131y\u0131n, tan\u0131mlay\u0131n..<\/li>\n<li>Panik atak ba\u015flad\u0131\u011f\u0131nda de\u011fil, atak gelece\u011fine dair korkular\u0131n\u0131z ba\u015flad\u0131\u011f\u0131 anda her ne i\u015fle me\u015fgulseniz bir an \u00f6nce b\u0131rak\u0131n ve yaln\u0131z kalabilece\u011finiz, g\u00fcvende hissedece\u011finiz bir mekana ge\u00e7in. \u0130\u015f yeri tuvaleti, mutfak ya da balkon gibi mekanlar olabilir.<\/li>\n<li>Ani hareketler ya da hareketlerdeki h\u0131zlanma panik halini besleyerek sizi ata\u011fa yakla\u015ft\u0131r\u0131r. Bu sebeple ani hareketlerden ka\u00e7\u0131n\u0131p y\u00fcr\u00fcmek, oturmak hatta nefes almak gibi eylemleri yava\u015flat\u0131n.<\/li>\n<li>G\u00fcvende hissetti\u011finiz ve yaln\u0131z oldu\u011funuz anda g\u00f6zleriniz kapal\u0131 bir \u015fekilde elleriniz karn\u0131n\u0131zdayken burnunuzdan nefes al\u0131n ve nefes al\u0131rken g\u00f6\u011fs\u00fcn\u00fcz\u00fc de\u011fil karn\u0131n\u0131z\u0131 \u015fi\u015firmeye \u00e7al\u0131\u015f\u0131n. Kar\u0131ndan nefes ald\u0131\u011f\u0131n\u0131zda diyafram\u0131 kullanaca\u011f\u0131n\u0131z i\u00e7in kalbiniz dinlenecek ve kalp at\u0131\u015flar\u0131n\u0131z\u0131n h\u0131zlanmas\u0131n\u0131 engellemi\u015f olacaks\u0131n\u0131z.<\/li>\n<li>Nefes al\u0131rken bir yandan da ya\u015fad\u0131\u011f\u0131n\u0131z ya da ya\u015fayaca\u011f\u0131n\u0131z ata\u011f\u0131n sizin herhangi bir hatan\u0131zdan kaynaklanmad\u0131\u011f\u0131n\u0131 kendinize hat\u0131rlat\u0131n. \u201cBu bir panik bozukluk belirtisi ve her an gelebilir. Ben yanl\u0131\u015f bir \u015fey yapmad\u0131m.\u201d diyerek kendinize telkin vermeyi unutmay\u0131n.<\/li>\n<li>Art\u0131k kendinizi g\u00fcvende hissetti\u011finiz bir yerdesiniz. Burada hi\u00e7 kimse size zarar veremez ve korkacak bir durum yok. Herkes gibi i\u015f yerindesiniz ve \u00e7al\u0131\u015f\u0131yorsunuz.<\/li>\n<li>S\u0131ra ge\u00e7mi\u015f deneyimleri hat\u0131rlamaya geldi. Daha \u00f6nce ya\u015fad\u0131\u011f\u0131n\u0131z ataklar\u0131 hat\u0131rlay\u0131n, hepsi benzer \u015fekillerde ba\u015flad\u0131, ya\u015fand\u0131 ve ge\u00e7ti. O halde \u015fuan ya\u015fad\u0131\u011f\u0131n\u0131z gerginlikte ge\u00e7ecek. Ge\u00e7mesi i\u00e7in zaman tan\u0131y\u0131n.<\/li>\n<li>Bunlar\u0131 d\u00fc\u015f\u00fcnd\u00fckten sonra tekrar nefes almaya odaklan\u0131n.<\/li>\n<li>T\u00fcm bu \u00e7abaya ra\u011fmen hala \u00e7ok gergin ve atak halinde hissediyorsan\u0131z ve i\u015fe devam edemeyece\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z eve gitmek i\u00e7in izin almaktan \u00e7ekinmeyin.\u00a0 Unutmay\u0131n beden sa\u011fl\u0131\u011f\u0131 ruh sa\u011fl\u0131\u011f\u0131 ile ilgilidir. Ruhunuz iyi de\u011filse bedeniniz hayata devam edemeyebilir.<\/li>\n<li>Ve panik atak ge\u00e7ti\u011finde bununla m\u00fccadele etti\u011finiz i\u00e7in kendinizi kutlay\u0131n. Her \u015fey bittikten sonraki rahatl\u0131k hissine odaklanarak bu an\u0131 unutmay\u0131n.<\/li>\n<li>Bu rahatl\u0131k hissini her gerginlik ya\u015fad\u0131\u011f\u0131n\u0131zda zihninize ve bedeninize hat\u0131rlat\u0131n.<\/li>\n<\/ol>\n<p>Her \u015feye ra\u011fmen hala kendinizi k\u00f6t\u00fc hissediyorsan\u0131z online <a href=\"https:\/\/www.evimdekipsikolog.com\/\" target=\"_blank\" rel=\"noopener\">psikolog<\/a>lar\u0131m\u0131zdan an\u0131nda destek alabilece\u011finizi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0130\u015f Yerinde Gelen Panik Atak \u00c7o\u011fu insan ya\u015fad\u0131\u011f\u0131 panik atak krizlerinin ba\u015fkas\u0131 taraf\u0131ndan fark edilmesini istemedi\u011fi i\u00e7in evden&hellip;","protected":false},"author":1,"featured_media":524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[63],"tags":[],"class_list":{"0":"post-195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-panik-atak","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":7,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":4697,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/195\/revisions\/4697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}