{"id":4758,"date":"2021-03-23T14:15:54","date_gmt":"2021-03-23T11:15:54","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=4758"},"modified":"2022-04-27T10:21:28","modified_gmt":"2022-04-27T07:21:28","slug":"meditasyon-teknikleri","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/","title":{"rendered":"Kendinizi Yenilemenizi Sa\u011flayacak Meditasyon Teknikleri"},"content":{"rendered":"\n<p>Zihninizi e\u011fitmenin ve karma\u015f\u0131k d\u00fc\u015f\u00fcncelerden s\u0131y\u0131rman\u0131n en keyifli yolu; meditasyon. <strong>Meditasyon teknikleri <\/strong>ile a\u015f\u0131r\u0131 gergin, yorgun ya da huzursuz oldu\u011funuz anlarda kendinizi yenileyip ba\u015ftan yaratabilece\u011finizi biliyor muydunuz?&nbsp;<\/p>\n\n\n\n<p>Varl\u0131\u011f\u0131n\u0131 y\u00fczy\u0131llardan beri devam ettiren pek \u00e7ok meditasyon tekni\u011finden s\u00f6z etmek m\u00fcmk\u00fcn. E\u011fer meditasyon konusunda zihninizde bir karma\u015fa hakimse ve nereden ba\u015flaman\u0131z gerekti\u011fini bilmiyorsan\u0131z do\u011fru yerdesiniz!&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.evimdekipsikolog.com\/\" target=\"_blank\" rel=\"noopener\">Online terapi platformu Evimdeki Psikolog <\/a>olarak bug\u00fcnk\u00fc yaz\u0131m\u0131zda kendinizi yenilemeniz konusunda size yard\u0131mc\u0131 olacak meditasyon tekniklerine yer veriyoruz. O halde s\u00f6z\u00fc daha fazla uzatmadan hem keyifli hem de \u00f6\u011fretici i\u00e7eri\u011fimize h\u0131zl\u0131ca giri\u015f yapal\u0131m!&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#En_Yaygin_Meditasyon_Teknikleri\" title=\"En Yayg\u0131n Meditasyon Teknikleri&nbsp;\">En Yayg\u0131n Meditasyon Teknikleri&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Metta_Meditasyonu\" title=\"Metta Meditasyonu&nbsp;\">Metta Meditasyonu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Odaklanma_Meditasyonu\" title=\"Odaklanma Meditasyonu\">Odaklanma Meditasyonu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Farkindalik_Meditasyonu\" title=\"Fark\u0131ndal\u0131k Meditasyonu&nbsp;\">Fark\u0131ndal\u0131k Meditasyonu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Transandantal_Meditasyon\" title=\"Transandantal Meditasyon&nbsp;\">Transandantal Meditasyon&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Kundalini_Meditasyonu\" title=\"Kundalini Meditasyonu&nbsp;\">Kundalini Meditasyonu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Spirituel_Meditasyon\" title=\"Spirit\u00fcel Meditasyon&nbsp;\">Spirit\u00fcel Meditasyon&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Hareket_Meditasyonu\" title=\"Hareket Meditasyonu&nbsp;\">Hareket Meditasyonu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Gorsellestirme_Meditasyonu\" title=\"G\u00f6rselle\u015ftirme Meditasyonu&nbsp;\">G\u00f6rselle\u015ftirme Meditasyonu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/meditasyon-teknikleri\/#Mantra_Meditasyonu\" title=\"Mantra Meditasyonu&nbsp;\">Mantra Meditasyonu&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"En_Yaygin_Meditasyon_Teknikleri\"><\/span>En Yayg\u0131n Meditasyon Teknikleri&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bildi\u011finiz gibi meditasyonun temel amac\u0131, hayat\u0131 \u00e7\u0131kmaza s\u00fcr\u00fckleyen ve zihni yoran d\u00fc\u015f\u00fcncelerden ar\u0131nmak. Bu sayede t\u00fcm dertlerinizden ve etraf\u0131n\u0131zda olan biten olumsuzluklardan en etkili \u015fekilde s\u0131yr\u0131labilirsiniz. Kendinize ve benli\u011finize d\u00f6nebilir, g\u00fcne kocaman ve kusursuz bir g\u00fcl\u00fcmseme ile merhaba diyebilirsiniz!&nbsp;<\/p>\n\n\n\n<p>\u0130\u015fte, evdeyken kendi ba\u015f\u0131n\u0131za deneyebilece\u011finiz, hem size fark\u0131ndal\u0131k kazand\u0131racak hem de bedeninizi ve ruhunuzu huzurla bulu\u015fturacak temel <strong>meditasyon teknikleri<\/strong>!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metta_Meditasyonu\"><\/span>Metta Meditasyonu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/meditasyon-yapan-adam-1024x576.jpg\" alt=\"odada meditasyon yapan adam\" data-id=\"4764\" data-full-url=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/meditasyon-yapan-adam.jpg\" data-link=\"https:\/\/healmeup-blog-test.internalapps.rocks\/?attachment_id=4764\" class=\"wp-image-4764\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/meditasyon-yapan-adam-1024x576.jpg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/meditasyon-yapan-adam-300x169.jpg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/meditasyon-yapan-adam-768x432.jpg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/meditasyon-yapan-adam-107x60.jpg 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/meditasyon-yapan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Herkesin hayat\u0131nda zaman zaman yolunda gitmeyen \u015feyler olur. Pek \u00e7ok ki\u015fi kendini olmaktan korktu\u011fu bir durumun i\u00e7inde bulabilir. Bu t\u00fcr olaylar\u0131n her birinin, insan hayat\u0131nda \u00f6nemli bir stres kayna\u011f\u0131 oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn.&nbsp;<\/p>\n\n\n\n<p>Metta meditasyonu ise i\u00e7inizdeki \u015fefkat duygusunu yeniden ortaya \u00e7\u0131karmaya yard\u0131mc\u0131 olan bir <strong>meditasyon tekni\u011fi<\/strong>. Bu meditasyon t\u00fcr\u00fc ile i\u00e7inde oldu\u011funuz duruma daha pozitif bir perspektiften yakla\u015fabilir, sizi \u00fczen ya da strese sokan ki\u015filere kar\u015f\u0131 sevgi ve \u015fefkat dolu olabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Asl\u0131nda metta meditasyonunun temel amac\u0131 hem kendiniz hem de ba\u015fkalar\u0131 i\u00e7in i\u00e7inizde kaybolan sevgi duygusunu yeniden ortaya \u00e7\u0131karmak.&nbsp;<\/p>\n\n\n\n<p>Sevgi dolu \u015fefkat meditasyonu ad\u0131yla da bilinen metta meditasyonu; \u00f6fke, h\u00fcsran, k\u0131zg\u0131nl\u0131k ya da ki\u015fisel ili\u015fkilerinizde ger\u00e7ekle\u015fen \u00e7at\u0131\u015fma duygular\u0131n\u0131 yok ederek kendinizi \u00e7ok daha iyi hissetmenizi sa\u011flar.&nbsp;<\/p>\n\n\n\n<p>Pozitif duygular\u0131 artt\u0131rmas\u0131 ile bilinen metta meditasyonunun <a href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/depresyon-nedir\/\">depresyon<\/a>, anksiyete ve&nbsp; <a href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sosyal-anksiyete-nedir\/\">sosyal anksiyete<\/a> ile <a href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/travma-sonrasi-stres-bozuklugu-nedir\/\">travma sonras\u0131 stres bozukluklar\u0131na<\/a> iyi geldi\u011fi bilinmektedir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odaklanma_Meditasyonu\"><\/span>Odaklanma Meditasyonu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kimi zaman bir arkada\u015f\u0131m\u0131zla konu\u015furken anlatt\u0131klar\u0131n\u0131 dinlemedi\u011fimizi, yapt\u0131\u011f\u0131m\u0131z bir i\u015fe kendimizi tam anlam\u0131yla vermedi\u011fimizi ya da \u00e7al\u0131\u015f\u0131rken odaklanamad\u0131\u011f\u0131m\u0131z\u0131 hissedebiliriz. Odaklanma meditasyonu ise bu durumla s\u0131k s\u0131k kar\u015f\u0131la\u015fan ki\u015filer i\u00e7in vazge\u00e7ilmez bir teknik.<\/p>\n\n\n\n<p>Meditasyon \u00e7e\u015fitlerinin temeli olarak nitelendirilebilecek odaklanma meditasyonuna ba\u015flad\u0131\u011f\u0131n\u0131z ilk zamanlarda, dikkatinizin s\u0131k s\u0131k da\u011f\u0131ld\u0131\u011f\u0131n\u0131 fark etmeniz olduk\u00e7a normaldir. Bu do\u011frultuda tek yapman\u0131z gereken ise her seferinde b\u0131kmadan yeniden ba\u015flamak.&nbsp;<\/p>\n\n\n\n<p>Sizlere zihninizi kontrol etmeyi \u00f6\u011fretebilecek bu meditasyon tekni\u011fi, ayn\u0131 zamanda beyninizin aktif olarak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayacakt\u0131r.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Farkindalik_Meditasyonu\"><\/span>Fark\u0131ndal\u0131k Meditasyonu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/dinlenen-adam-1024x576.jpg\" alt=\"armut koltukta oturup m\u00fczik dinleyen adam\" data-id=\"4761\" data-full-url=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/dinlenen-adam.jpg\" data-link=\"https:\/\/healmeup-blog-test.internalapps.rocks\/?attachment_id=4761\" class=\"wp-image-4761\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/dinlenen-adam-1024x576.jpg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/dinlenen-adam-300x169.jpg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/dinlenen-adam-768x432.jpg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/dinlenen-adam-107x60.jpg 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/dinlenen-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>En temel <strong>meditasyon teknikleri<\/strong> aras\u0131nda \u00f6ne \u00e7\u0131kanlardan biri de fark\u0131ndal\u0131k meditasyonudur. Biraz geni\u015f bir perspektiften bakt\u0131\u011f\u0131n\u0131zda fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rman\u0131n hayat\u0131n\u0131za pek \u00e7ok y\u00f6nden fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz.&nbsp;<\/p>\n\n\n\n<p>Etraf\u0131n\u0131zda olan bitene kar\u015f\u0131 kay\u0131ts\u0131z kalmamak, ya\u015fad\u0131\u011f\u0131n\u0131z sorunlar\u0131 tespit ederek onlarla m\u00fccadele i\u00e7ine girebilmek, en \u00f6nemlisi de kendinizi ve benli\u011finizi ke\u015ffedebilmek\u2026&nbsp; Bu sayd\u0131klar\u0131m\u0131z fark\u0131ndal\u0131k meditasyonun faydalar\u0131ndan yaln\u0131zca bir k\u0131sm\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>Nefes egzersizleri, bu meditasyon tekni\u011finin temelini olu\u015fturur. Bu esnada beynin \u00f6n k\u0131sm\u0131na g\u00f6nderilen teta dalgalar\u0131, an\u0131lara ve duygulara y\u00f6nelik daha iyi d\u00fc\u015f\u00fcnmenize yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n\n\n\n<p>Farkl\u0131ndal\u0131k meditasyonunun en \u00f6nemli metodlar\u0131 ise Zazen ve Vipassana\u2019d\u0131r. Bu teknik; stres, <a href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/panik-atak-nedir\/\">panik atak<\/a>&nbsp; ve <a href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/distimi-nedir\/\">kronik depresyon <\/a>ile m\u00fccadele eden ya da tedavi g\u00f6ren ki\u015filer i\u00e7in olumlu faydalar sa\u011flamaktad\u0131r.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Transandantal_Meditasyon\"><\/span>Transandantal Meditasyon&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Transandantal meditasyon tekni\u011fi ile ilgili a\u00e7\u0131klama yapmadan \u00f6nce kelime anlam\u0131na bakmak daha faydal\u0131 olacakt\u0131r. Transandantal, g\u00f6r\u00fcnenden daha farkl\u0131 bir boyuta ge\u00e7meyi ifade eder.&nbsp;<\/p>\n\n\n\n<p>Bu do\u011frultuda da transandantal meditasyon tekni\u011finin, fark\u0131ndal\u0131k ve odaklanma meditasyonlar\u0131ndan farkl\u0131 olarak zihninizde dola\u015fan d\u00fc\u015f\u00fcnceleri kontrol alt\u0131na almak yerine, zihninizi daha ba\u015fka bir boyuta ta\u015f\u0131may\u0131 ama\u00e7lad\u0131\u011f\u0131 s\u00f6ylenebilir.&nbsp;<\/p>\n\n\n\n<p>Transandantal meditasyon, <a href=\"https:\/\/www.britannica.com\/topic\/mantra\" target=\"_blank\" rel=\"noopener\">mantra<\/a> olarak adland\u0131r\u0131lan kelimelerin art arda pek \u00e7ok kez tekrarlanmas\u0131 ile yap\u0131lan bir meditasyon tekni\u011fidir. D\u00fczenli olarak yap\u0131ld\u0131\u011f\u0131 takdirde daha farkl\u0131 bir zihin boyutuna ula\u015fman\u0131n kolayla\u015ft\u0131\u011f\u0131na inan\u0131l\u0131r.&nbsp;<\/p>\n\n\n\n<p>Transandantal meditasyon s\u0131ras\u0131nda beyne g\u00f6nderilen alfa dalgalar\u0131 zihni rahatlat\u0131r. Di\u011fer meditasyon teknikleri yaln\u0131zca zihinsel s\u00fcre\u00e7lerde faydal\u0131 olurken transandantal meditasyon&nbsp; bedenimiz \u00fczerinde de olumlu etkilerde bulunabilir.&nbsp;<\/p>\n\n\n\n<p>Ek olarak yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar, transandantal meditasyonun kalp krizi riskini azaltt\u0131\u011f\u0131n\u0131 ve \u015feker hastalar\u0131 i\u00e7in ciddi bir problem olan ins\u00fclin seviyelerinin dengelenmesine yard\u0131mc\u0131 oldu\u011funu s\u00f6ylemektedir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kundalini_Meditasyonu\"><\/span>Kundalini Meditasyonu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/cicek-sulayan-kadin-1024x576.jpg\" alt=\"\u00e7i\u00e7eklerle dolu bir odada \u00e7i\u00e7ekleri ile ilgilenen kad\u0131n\" data-id=\"4760\" data-full-url=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/cicek-sulayan-kadin.jpg\" data-link=\"https:\/\/healmeup-blog-test.internalapps.rocks\/?attachment_id=4760\" class=\"wp-image-4760\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/cicek-sulayan-kadin-1024x576.jpg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/cicek-sulayan-kadin-300x169.jpg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/cicek-sulayan-kadin-768x432.jpg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/cicek-sulayan-kadin-107x60.jpg 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/cicek-sulayan-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Kundalini meditasyonu da fark\u0131ndal\u0131k meditasyonu gibi zihni uyand\u0131rmak \u00fczere yap\u0131lan bir meditasyon tekni\u011fi. Bu tekni\u011fin en keyifli yan\u0131 ise zihni, bilin\u00e7alt\u0131na eri\u015febilen \u015fark\u0131lar arac\u0131l\u0131\u011f\u0131 ile uyar\u0131p uyand\u0131rabilmenizdir.&nbsp;<\/p>\n\n\n\n<p>Kundalini, asl\u0131nda herkeste var olan; omurili\u011fin en alt b\u00f6l\u00fcm\u00fcnde \u00fc\u00e7gen \u015feklindeki sakrum kemi\u011finde bulunan bir statik enerji t\u00fcr\u00fcd\u00fcr. Sab\u0131rl\u0131 ve azimli olmak ise bu enerjiyi ortaya \u00e7\u0131karabilmeniz konusunda size yard\u0131mc\u0131 olabilir.&nbsp;<\/p>\n\n\n\n<p>Nefes egzersizleri, farkl\u0131 yoga pozisyonlar\u0131 ve meditasyon \u00e7al\u0131\u015fmalar\u0131 ile a\u00e7\u0131\u011fa \u00e7\u0131karabilece\u011finiz kundalini enerjisi, do\u011fum, travma ve menopoz gibi ya\u015fad\u0131\u011f\u0131n\u0131z baz\u0131 etkileyici durumlarla birlikte kendili\u011finden de y\u00fckselebilir.&nbsp;<\/p>\n\n\n\n<p>Kundali enerjisi a\u00e7\u0131\u011fa \u00e7\u0131k\u0131p y\u00fckseldi\u011finde hem zihninizin hem de duyular\u0131n\u0131z\u0131n \u00f6n\u00fcne bir perde a\u00e7\u0131l\u0131r. Bu enerjiyi do\u011fru \u015fekilde a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda, evrenin t\u00fcm ger\u00e7ekli\u011finin g\u00f6r\u00fcld\u00fc\u011f\u00fcne inan\u0131l\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spirituel_Meditasyon\"><\/span>Spirit\u00fcel Meditasyon&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spirit\u00fcel meditasyon, asl\u0131nda Hinduizm ve Taoizm gibi Uzak Do\u011fu dinlerinde ve Hristiyan inanc\u0131nda yayg\u0131n olarak yap\u0131lan bir meditasyon tekni\u011fidir. Bir \u00e7e\u015fit dua gibi \u00f6rneklendirilebilecek olan bu teknik; inand\u0131\u011f\u0131n\u0131z tanr\u0131 ya da evrenle aran\u0131zda daha derin bir ba\u011flant\u0131 kurmaya yard\u0131mc\u0131 olur.&nbsp;<\/p>\n\n\n\n<p>Spirit\u00fcel meditasyon s\u0131ras\u0131nda daha derinden odaklanabilmeniz ve daha etkili bir ruhsal deneyim ya\u015fayabilmeniz ad\u0131na meditasyon yapt\u0131\u011f\u0131n\u0131z ortamda ada\u00e7ay\u0131, sedir ve sandal a\u011fac\u0131 ya da buhur gibi baz\u0131 esansiyel ya\u011flar bulundurabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Spirit\u00fcel meditasyon i\u00e7in ev ortam\u0131n\u0131n yan\u0131 s\u0131ra ibadet alanlar\u0131 da tercih edilebilir. Meditasyon yapaca\u011f\u0131n\u0131z alan\u0131 se\u00e7erken dikkat edilmesi gereken en \u00f6nemli nokta ise ortam\u0131n sessiz olmas\u0131 gerekti\u011fidir.<\/p>\n\n\n\n<p>Sessizlik, i\u00e7sel yolculu\u011funuzda hem daha kolay odaklanman\u0131za hem de spirit\u00fcel meditasyonu uygularken daha \u00e7ok verim alman\u0131za yard\u0131mc\u0131 olacakt\u0131r.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hareket_Meditasyonu\"><\/span>Hareket Meditasyonu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/oturan-adam-1024x576.jpg\" alt=\"pencerenin kenar\u0131nda kahve i\u00e7ip kitap okuyan adam\" data-id=\"4765\" data-full-url=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/oturan-adam.jpg\" data-link=\"https:\/\/healmeup-blog-test.internalapps.rocks\/?attachment_id=4765\" class=\"wp-image-4765\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/oturan-adam-1024x576.jpg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/oturan-adam-300x169.jpg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/oturan-adam-768x432.jpg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/oturan-adam-107x60.jpg 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/oturan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Hareket meditasyonu denildi\u011finde akla ilk gelenlerden biri yoga olsa da; bu teknik bah\u00e7e i\u015fleri ile u\u011fra\u015fmay\u0131, ormanda y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ya da \u00e7e\u015fitli esneme hareketlerini de i\u00e7erebilir.&nbsp;<\/p>\n\n\n\n<p>Tahmin edebilece\u011finiz \u00fczere bu teknikte size rehberlik eden en \u00f6nemli \u015fey hareketlerinizdir. Hareket meditasyonu sayesinde huzur bulabilir, zihninizi temizleyebilir ve kendinizi yenileyebilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Hareket meditasyonu yaparken dikkat etmeniz gereken en \u00f6nemli nokta ise se\u00e7ti\u011finiz ortamda dikkat \u00e7ekici bir obje bulunmamas\u0131 ve ortam\u0131n yeterince sessiz olmas\u0131 gerekti\u011fi. E\u011fer y\u00fcr\u00fcy\u00fc\u015f yapt\u0131\u011f\u0131n\u0131z yer elveri\u015fliyse ayakkab\u0131lar\u0131n\u0131z\u0131 \u00e7\u0131kararak hareket edebilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Ek olarak y\u00fcr\u00fcy\u00fc\u015f meditasyonu s\u0131ras\u0131nda sadece ad\u0131mlar\u0131n\u0131za odaklanmak daha faydal\u0131 olacakt\u0131r. Ayaklar\u0131n\u0131z ve y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fcz yoldaki toprak aras\u0131ndaki ba\u011f\u0131 hissetmek size iyi gelir ve kendinizi yenilemenize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gorsellestirme_Meditasyonu\"><\/span>G\u00f6rselle\u015ftirme Meditasyonu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>G\u00f6rselle\u015ftirme meditasyonu, uzak ya da yak\u0131n ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131n\u0131z g\u00fczel ve olumlu anlar\u0131 hat\u0131rlayarak rahatlaman\u0131za yard\u0131mc\u0131 olan, huzur veren ve sizi sakinle\u015ftiren bir meditasyon tekni\u011fidir.&nbsp;<\/p>\n\n\n\n<p>G\u00f6rselle\u015ftirme meditasyonunda ya\u015fam\u0131\u015f oldu\u011funuz anlar\u0131 yaln\u0131zca d\u00fc\u015f\u00fcnsel olarak hat\u0131rlaman\u0131z yeterli olmaz; meditasyonu be\u015f duyunuzu da kullanarak yapman\u0131z b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.&nbsp;<\/p>\n\n\n\n<p>Buna ek olarak g\u00f6rselle\u015ftirme motivasyonu sizin i\u00e7in e\u015fsiz bir motivasyon kayna\u011f\u0131 olabilir. Nas\u0131l m\u0131? Bu teknik sayesinde yaln\u0131zca ya\u015fad\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmekle kalmay\u0131p ileride ula\u015fmak istediklerinizi ve hedeflerinizi hayal edebilirsiniz.&nbsp;<\/p>\n\n\n\n<p>G\u00f6rselle\u015ftirme meditasyonu s\u0131ras\u0131nda yapman\u0131z gerekenler ise \u015fu \u015fekilde; ilk olarak kendinize bir yer se\u00e7meniz gerekiyor. \u00d6rne\u011fin; olmay\u0131 en \u00e7ok istedi\u011finiz ve size mutluluk veren bir yeri ya da \u00e7ok sevdi\u011finiz birinin yan\u0131nda olmay\u0131 se\u00e7ebilirsiniz. Sonras\u0131nda bulundu\u011funuz yerin her ayr\u0131nt\u0131s\u0131n\u0131 ke\u015ffetmek ad\u0131na kendinize bir kap\u0131 aramal\u0131s\u0131n\u0131z.&nbsp;<\/p>\n\n\n\n<p>B\u00f6ylece d\u00fc\u015fledi\u011finiz yerdeki sesleri ve kokular\u0131 alabilirsiniz. E\u011fer r\u00fczgarl\u0131 bir ortam hayal ediyorsan\u0131z esen r\u00fczgar\u0131 teninizde hissedebilirsiniz. Bulundu\u011funuz yerden en sa\u011fl\u0131kl\u0131 \u015fekilde uzakla\u015fmak i\u00e7in de birka\u00e7 derin nefes ald\u0131ktan sonra g\u00f6zlerinizi a\u00e7abilirsiniz.&nbsp;<\/p>\n\n\n\n<p>G\u00f6rselle\u015ftirme meditasyonu yapan ki\u015filerin stres seviyeleri d\u00fc\u015ferken olumlu bir ruh hali i\u00e7ine girerler, bu da i\u00e7sel yolculuklar\u0131nda huzurla dolmalar\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mantra_Meditasyonu\"><\/span>Mantra Meditasyonu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/hamur-yapan-adam-1024x576.jpg\" alt=\"mutfakta hamur yapan kad\u0131n ill\u00fcstrasyonu\" data-id=\"4763\" data-full-url=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/hamur-yapan-adam.jpg\" data-link=\"https:\/\/healmeup-blog-test.internalapps.rocks\/?attachment_id=4763\" class=\"wp-image-4763\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/hamur-yapan-adam-1024x576.jpg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/hamur-yapan-adam-300x169.jpg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/hamur-yapan-adam-768x432.jpg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/hamur-yapan-adam-107x60.jpg 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/hamur-yapan-adam.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Kendinizi yenilemenizi sa\u011flayacak <strong>meditasyon teknikleri<\/strong> i\u00e7erisinde pop\u00fclaritesi y\u00fcksek olanlardan bir tanesi de mantra meditasyon tekni\u011fi.&nbsp;<\/p>\n\n\n\n<p>Hindu ve Budist yakla\u015f\u0131mlar\u0131 i\u00e7eren mantra meditasyonunda s\u00fcrekli olarak tekrarlanan mantra ile zihnin temizlenmesi ama\u00e7lan\u0131r. En \u00e7ok tercih edilen kelime ise elbette meditasyon denildi\u011finde b\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesin akl\u0131na ilk gelen \u201comm\u201d sesidir.&nbsp;<\/p>\n\n\n\n<p>En sevilen meditasyon teknikleri aras\u0131nda bulunan mantra meditasyonunun, di\u011ferlerine g\u00f6re nispeten daha sesli bir ortamda yap\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde sessizlikten ho\u015flanmayan ki\u015filer i\u00e7in daha tercih edilir bir uygulama.&nbsp;<\/p>\n\n\n\n<p>E\u011fer mantra meditasyonu yaparken oda\u011f\u0131n\u0131z\u0131 kaybederseniz endi\u015flenmenize gerek yok. Bu durumda tek yapman\u0131z gereken dikkatinizi toplayarak anahtar kelimenizi tekrarlamaya devam etmek olmal\u0131.&nbsp;<\/p>\n\n\n\n<p>\u0130stedi\u011finiz \u015fekilde odaklan\u0131p zihninizi fark\u0131ndal\u0131k noktas\u0131na y\u00fckselttikten sonra ise mantray\u0131 tekrarlamay\u0131 b\u0131rakabilirsiniz.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/aksi-tutan-kadin-1024x576.jpg\" alt=\"pencerenin \u00f6n\u00fcnde elindeki \u00e7i\u00e7ek saks\u0131s\u0131na bakan kad\u0131n\" data-id=\"4759\" data-full-url=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/aksi-tutan-kadin.jpg\" data-link=\"https:\/\/healmeup-blog-test.internalapps.rocks\/?attachment_id=4759\" class=\"wp-image-4759\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/aksi-tutan-kadin-1024x576.jpg 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/aksi-tutan-kadin-300x169.jpg 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/aksi-tutan-kadin-768x432.jpg 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/aksi-tutan-kadin-107x60.jpg 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/03\/aksi-tutan-kadin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Hangi meditasyon tekni\u011fi se\u00e7mi\u015f olursan\u0131z olun asl\u0131nda unutmaman\u0131z gereken en \u00f6nemli nokta meditasyonun i\u00e7sel bir yolculuk ve s\u00fcre\u00e7 oldu\u011fu. Bu do\u011frultuda meditasyondan en etkili \u015fekilde faydalanabilmek i\u00e7in s\u00fcrecin t\u00fcm\u00fcne odaklanmak gerekiyor.&nbsp;<\/p>\n\n\n\n<p>Bunun yan\u0131 s\u00f6z\u00fcn\u00fc etmi\u015f oldu\u011fumuz <strong>meditasyon teknikleri <\/strong>aras\u0131ndan her birini denedikten sonra sizin i\u00e7in en uygun olan\u0131n hangisi oldu\u011funa karar verebilir, se\u00e7ti\u011finiz meditasyon tekni\u011fini d\u00fczenli olarak yapmaya ba\u015flayabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Kendinizi yenileme konusunda meditasyon kadar etkili olabilecek bir di\u011fer se\u00e7enek de <a href=\"https:\/\/www.evimdekipsikolog.com\/#online\" target=\"_blank\" rel=\"noopener\">uzman bir psikolog deste\u011fi<\/a> almak. Evimdeki Psikolog ailesinin meditasyon alan\u0131nda uzmanl\u0131\u011f\u0131 bulunan dan\u0131\u015fanlar\u0131, daha etkili bi\u00e7imde meditasyon yapabilmeniz i\u00e7in size yard\u0131mc\u0131 olmaya haz\u0131r! <\/p>\n\n\n\n<p>Hissettiklerinizi, ya\u015fad\u0131klar\u0131n\u0131z\u0131 se\u00e7ece\u011finiz uzman\u0131m\u0131za aktararak rahatlayabilir, \u00f6nerilerini g\u00f6z \u00f6n\u00fcnde bulundurarak yepyeni bir hayata merhaba demek i\u00e7in ilk ad\u0131m\u0131 atabilirsiniz.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Zihninizi e\u011fitmenin ve karma\u015f\u0131k d\u00fc\u015f\u00fcncelerden s\u0131y\u0131rman\u0131n en keyifli yolu; meditasyon. Meditasyon teknikleri ile a\u015f\u0131r\u0131 gergin, yorgun ya da&hellip;","protected":false},"author":1,"featured_media":4766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-4758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terapi","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=4758"}],"version-history":[{"count":4,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4758\/revisions"}],"predecessor-version":[{"id":5557,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/4758\/revisions\/5557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/4766"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=4758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=4758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=4758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}