{"id":5027,"date":"2021-09-18T19:32:20","date_gmt":"2021-09-18T16:32:20","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5027"},"modified":"2022-04-04T03:11:21","modified_gmt":"2022-04-04T00:11:21","slug":"cok-calismanin-psikolojik-etkileri","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/cok-calismanin-psikolojik-etkileri\/","title":{"rendered":"\u00c7ok \u00c7al\u0131\u015fman\u0131n Psikolojik Etkileri"},"content":{"rendered":"\n<p>\u201c\u00c7al\u0131\u015fkan\u201d olmak\u2026 Bizlere \u00e7ocuklu\u011fumuzdan bu yana; aile bireylerimiz, \u00f6\u011fretmenlerimiz, \u00e7evremiz, arkada\u015flar\u0131m\u0131z, patronumuz ve t\u00fcm \u00e7evremiz taraf\u0131ndan \u00e7ok \u00e7al\u0131\u015fmam\u0131z t\u00fckenmek bilmeyen bir enerji ile zaman\u0131m\u0131z\u0131n b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funu \u00e7al\u0131\u015fmaya ay\u0131rmam\u0131z gerekti\u011fi \u00f6\u011fretildi. \u00c7al\u0131\u015fmadan ba\u015farman\u0131n m\u00fcmk\u00fcn olmayaca\u011f\u0131 hatta her \u00e7al\u0131\u015fman\u0131n eninde sonunda bizi mutlaka ba\u015far\u0131ya g\u00f6t\u00fcrece\u011fi s\u00f6ylendi. Olmuyor mu? Olmuyorsa daha \u00e7ok \u00e7al\u0131\u015fmak gerek dendi. Kar\u0131ncay\u0131 \u00f6vd\u00fc\u011f\u00fcm\u00fcz, a\u011fustos b\u00f6ce\u011fini yerdi\u011fimiz hikayelerden ba\u015flayarak, alt\u0131n madalyon gibi g\u00f6\u011fs\u00fcm\u00fczde bir gurur olarak ta\u015f\u0131d\u0131\u011f\u0131m\u0131z bu <strong>\u00e7al\u0131\u015fkanl\u0131k,<\/strong> ayn\u0131 zamanda bize kar\u015f\u0131 bir tehdit olabilir mi? Madalyonun di\u011fer y\u00fcz\u00fc bize neler anlat\u0131yor?&nbsp; Gelin beraber inceleyelim.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/cok-calismanin-psikolojik-etkileri\/#Neden_%E2%80%9CCok_Calismaliyim%E2%80%9D\" title=\"Neden \u201c\u00c7ok \u00c7al\u0131\u015fmal\u0131y\u0131m\u201d?\">Neden \u201c\u00c7ok \u00c7al\u0131\u015fmal\u0131y\u0131m\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/cok-calismanin-psikolojik-etkileri\/#Fazla_Calismanin_Insan_Psikolojisi_Uzerindeki_Etkileri\" title=\"Fazla \u00c7al\u0131\u015fman\u0131n \u0130nsan Psikolojisi \u00dczerindeki Etkileri\">Fazla \u00c7al\u0131\u015fman\u0131n \u0130nsan Psikolojisi \u00dczerindeki Etkileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/cok-calismanin-psikolojik-etkileri\/#Pandemi_Surecinde_Evden_Calisma\" title=\"Pandemi S\u00fcrecinde Evden \u00c7al\u0131\u015fma\">Pandemi S\u00fcrecinde Evden \u00c7al\u0131\u015fma<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neden_%E2%80%9CCok_Calismaliyim%E2%80%9D\"><\/span><strong>Neden \u201c\u00c7ok \u00c7al\u0131\u015fmal\u0131y\u0131m\u201d?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00fcnya uyumuyor, b\u00fcy\u00fcyor, geli\u015fiyor ve her yeni bir g\u00fcn bamba\u015fka biri oluyor. Geli\u015fen d\u00fcnya ile birlikte farkl\u0131 f\u0131rsatlar ve farkl\u0131 imkanlar da ortaya \u00e7\u0131k\u0131yor. Rekabet art\u0131yor ve bu kocaman d\u00fcnyada herkes \u201cbiri\u201d olabilmek i\u00e7in t\u00fcm g\u00fcc\u00fcyle \u00e7abal\u0131yor. Ben duruyorum ama o devam ediyorsa, ben de durmamal\u0131y\u0131m. Benim e\u011flenmeye ihtiyac\u0131m var ama o \u00e7al\u0131\u015f\u0131yorsa ben de \u00e7al\u0131\u015fmal\u0131y\u0131m\u2026 \u0130nsano\u011flu var oldu\u011fu ilk andan itibaren t\u00fcm sava\u015f\u0131n\u0131 en temelinde \u201chayatta kalmak\u201d u\u011fruna verdi. Ve bug\u00fcn sen \u201chayatta kalmak\u201d istiyorsan sava\u015fmal\u0131\u2026 \u00c7ok pardon \u00e7al\u0131\u015fmal\u0131s\u0131n. Hem de hi\u00e7 durmadan.<\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fcze ayak uydurmak, hedeflerimize ula\u015fmak ve ba\u015far\u0131l\u0131 olmak san\u0131ld\u0131\u011f\u0131 ve s\u00f6ylendi\u011fi gibi basit de\u011fil. Bitmeyen hedefler ve g\u00f6receli ba\u015far\u0131 tan\u0131mlar\u0131n\u0131n i\u00e7erisinde \u201cbiri\u201d olmak yeterli gelmeyebiliyor. \u0130nsan \u201cbiri\u201d oldu\u011funda \u201cba\u015fka biri\u201d olman\u0131n arzusu i\u00e7erisinde \u00e7al\u0131\u015fmaya devam ediyor. Tam olarak burada g\u00f6z ard\u0131 edilenler ise hedeflenen ba\u015far\u0131lar\u0131n ger\u00e7ekle\u015fmi\u015f oldu\u011fu, ak\u0131p giden zaman ve \u00e7ok \u00e7al\u0131\u015fman\u0131n psikolojimiz \u00fczerindeki olumsuz etkileri oluyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_1-1024x576.png\" alt=\"Fazla \u00c7al\u0131\u015fman\u0131n \u0130nsan Psikolojisi \u00dczerindeki Etkileri\" class=\"wp-image-5028\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazla_Calismanin_Insan_Psikolojisi_Uzerindeki_Etkileri\"><\/span><strong>Fazla \u00c7al\u0131\u015fman\u0131n \u0130nsan Psikolojisi \u00dczerindeki Etkileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u015f\u0131r\u0131 \u00e7al\u0131\u015fma ya da i\u015f ile fazla me\u015fguliyet her zaman hedeflenen nihai sonuca varmak veya en zirvede olmak anlam\u0131na gelmiyor. G\u00fcn\u00fcm\u00fczde yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re uzun saatler boyunca i\u015f ile me\u015fgul olmak, verimlilik d\u00fczeyini art\u0131rmaktan ziyade d\u00fc\u015f\u00fcr\u00fcyor. \u00c7al\u0131\u015fma saatlerinin k\u0131salt\u0131lmas\u0131 sonucunda ise i\u015fteki verimlili\u011fin ve \u00fcretkenli\u011fin art\u0131\u011f\u0131 g\u00f6zlemleniyor.<\/p>\n\n\n\n<p>Uzun saatler boyu \u00e7al\u0131\u015f\u0131yor olmak bizlere daima ba\u015far\u0131y\u0131 getirmedi\u011fi gibi birtak\u0131m olumsuz etkilere de neden olabiliyor. Aile bireylerimizle, arkada\u015flar\u0131m\u0131zla vakit ge\u00e7iremedi\u011fimiz ve payla\u015f\u0131mda bulanamad\u0131\u011f\u0131m\u0131z g\u00fcnlerin artmas\u0131, bizleri yaln\u0131zl\u0131k duygusunun derinliklerine itebiliyor. Daha depresif ve endi\u015feli hissetti\u011fimiz g\u00fcnlerin artmas\u0131na, ya\u015fan\u0131lan andan al\u0131nan zevkin azalmas\u0131na do\u011fru bizleri itiyor. Kendimizi ya\u015fam\u0131m\u0131zdan tatmin olmad\u0131\u011f\u0131m\u0131z ve her \u015feyin anlams\u0131z geldi\u011fi bir \u00e7ukurun i\u00e7erisine d\u00fc\u015fm\u00fc\u015f buluveriyoruz. Yo\u011fun bir \u00e7al\u0131\u015fma temposunda, \u201cHer \u015fey yolunda gidiyor, peki i\u00e7imdeki bu huzursuzluk ne?\u201d gibi sorular\u0131n cevab\u0131n\u0131 d\u00fc\u015f\u00fcnerek kayboluyoruz. G\u00fcnler uzuyor, zaman ge\u00e7iyor ve t\u00fckenmi\u015flik duygusu kap\u0131m\u0131z\u0131 \u00e7al\u0131yor.<\/p>\n\n\n\n<p>T\u00fcm bu yal\u0131t\u0131lm\u0131\u015fl\u0131kla beraber, ruh sa\u011fl\u0131\u011f\u0131 alan\u0131ndaki ara\u015ft\u0131rmalar bizlere herhangi bir i\u015fe kar\u015f\u0131 yap\u0131lan mesainin artmas\u0131n\u0131n ba\u015far\u0131 beklentisini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu bulgu, uzun saatler \u00e7al\u0131\u015fman\u0131n verimlili\u011fi d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc sonucu ile birle\u015fti\u011finde ba\u015far\u0131 beklentisi y\u00fcksek olan bireylerin ba\u015far\u0131s\u0131zl\u0131k inan\u00e7lar\u0131n\u0131n, \u00f6z g\u00fcven d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn\u00fcn, i\u00e7e kapanman\u0131n artmas\u0131 gibi insan\u0131 ruhsal anlamda strese bo\u011fan durumlar\u0131n olu\u015fmas\u0131n\u0131 farkl\u0131 bir bak\u0131\u015fla ele al\u0131r nitelikte.<\/p>\n\n\n\n<p>Ba\u015far\u0131l\u0131 olmak yaln\u0131zca \u00e7al\u0131\u015fmak ile de\u011fil; bir\u00e7ok farkl\u0131 de\u011fi\u015fkenin bir araya gelmesi ile kendini g\u00f6steriyor. Malcolm Gladwell\u2019in Outliers kitab\u0131nda belirtti\u011fine g\u00f6re y\u0131ld\u0131z hokey oyuncular\u0131n\u0131n genellikle y\u0131l\u0131n ilk aylar\u0131nda do\u011fdu\u011fu g\u00f6zlemleniyor. Bu durumun bir tesad\u00fcf olmad\u0131\u011f\u0131na inan\u0131l\u0131p sebepleri ara\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, k\u00fc\u00e7\u00fck ya\u015flarda fiziksel geli\u015fimin \u00e7ok h\u0131zl\u0131 olmas\u0131yla 3-4 ay arayla do\u011fan \u00e7ocuklar\u0131n aralar\u0131ndaki fiziksel geli\u015fim farkl\u0131l\u0131\u011f\u0131ndan dolay\u0131 y\u0131l\u0131n ilk aylar\u0131nda do\u011fan \u00e7ocuklar\u0131n daha fazla \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131 bulunuyor. K\u0131saca bir y\u0131ld\u0131z hokey oyuncusu olarak ba\u015far\u0131l\u0131 olabilmeniz i\u00e7in y\u0131l\u0131n ilk aylar\u0131nda do\u011fman\u0131z \u00f6nemli\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_3-1024x576.png\" alt=\"Pandemi S\u00fcrecinde Evden \u00c7al\u0131\u015fma\" class=\"wp-image-5031\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_3-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_3-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_3-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_3-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2021\/09\/cok_calismanin_psikolojik_etkileri_evimdeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pandemi_Surecinde_Evden_Calisma\"><\/span><strong>Pandemi S\u00fcrecinde Evden \u00c7al\u0131\u015fma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pandemi s\u00fcrecinin etkisi ile hepimiz evlerimize \u00e7ekilip \u015fu an da bakmakta oldu\u011funuz ekranlar \u00fczerinden \u00e7al\u0131\u015fmaya ba\u015flad\u0131k. Bildi\u011fimiz en iyi \u015fey \u00e7al\u0131\u015fmak ve salg\u0131n hastal\u0131k s\u00fcrecinde sosyal ortamlar\u0131m\u0131zdan kopuk bir bi\u00e7imde, artan \u00e7al\u0131\u015fma saatleri ile g\u00fcnlerimizi ge\u00e7irmeye devam etmekteyiz. Bu s\u00fcrede artan yaln\u0131zl\u0131k duygular\u0131 ve i\u00e7e \u00e7ekilme ile beraber \u00e7al\u0131\u015fma saatlerimizin d\u00fczeni, \u00e7al\u0131\u015fma \u015feklimiz, dikkatimiz, d\u00fc\u015f\u00fcncelerimiz ve duygular\u0131m\u0131z bu s\u00fcre\u00e7ten etkilenmeye devam ediyor.<\/p>\n\n\n\n<p>Eskiden bo\u015f zamanlar\u0131m\u0131z\u0131 de\u011ferlendirdi\u011fimiz ve dinlendi\u011fimiz evlerimiz, \u015fu an ofislerimiz haline gelmi\u015f durumda. \u0130nternet ba\u011flant\u0131s\u0131n\u0131n istenen kalitede olmamas\u0131, evde \u00e7al\u0131\u015fma alan\u0131na uygun bir ortam\u0131n bulunamamas\u0131, konsantrasyonun sa\u011flanmas\u0131nda ya\u015fan\u0131lan g\u00fc\u00e7l\u00fckler, i\u015f arkada\u015flar\u0131 ve sosyal \u00e7evre ile payla\u015f\u0131m\u0131n azalmas\u0131 bizleri etkileyen stres fakt\u00f6rlerinin ba\u015f\u0131nda gelmekte. \u0130\u015f ile olan me\u015fguliyetin artmas\u0131 ve a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma ise bo\u015f zamanlar\u0131m\u0131z\u0131 de\u011ferlendirdi\u011fimiz evlerimizin art\u0131k birer \u00e7al\u0131\u015fma alan\u0131 haline geldi\u011fini bizlere g\u00f6steriyor.<\/p>\n\n\n\n<p>G\u00f6zle g\u00f6r\u00fclmeyen, dokunulamayan veya kokusu olmayan duygu ve d\u00fc\u015f\u00fcnceler bazen fark edilemeyebiliyor. Anksiyete ve depresif duygular, yorgunluk, t\u00fckenmi\u015flik, \u00f6z g\u00fcvenin d\u00fc\u015fmesi, performans kayg\u0131s\u0131 gibi ruh sa\u011fl\u0131\u011f\u0131m\u0131za etki eden bu unsurlar ya\u015fan\u0131lan t\u00fcm duygular\u0131n\u0131z\u0131n ve d\u00fc\u015f\u00fcncelerinizin \u00e7ok ufak bir par\u00e7as\u0131. Ancak t\u00fcm bu ya\u015fanan duygu ve d\u00fc\u015f\u00fcncelerle ba\u015fa \u00e7\u0131kmak elbette m\u00fcmk\u00fcn.<\/p>\n\n\n\n<p>\u0130lk basamak, bireyin kendisini dinlemesi ve fark etmesi ile ba\u015fl\u0131yor. Ne hissetti\u011fi ve nas\u0131l bir s\u00fcrecin i\u00e7erisinde oldu\u011fu; k\u0131sacas\u0131 t\u00fcm tabloyu g\u00f6rebilmekle at\u0131lan bu ilk ad\u0131m \u201c\u00c7ok \u00e7al\u0131\u015f\u0131rsam ba\u015far\u0131l\u0131 olurum.\u201d, \u201cHayallerime ula\u015fmak istiyorsam durmadan \u00e7al\u0131\u015fmal\u0131y\u0131m.\u201d gibi kal\u0131plar\u0131n d\u0131\u015f\u0131na \u00e7\u0131kart\u0131yor; insan oldu\u011fumuzu ve ihtiya\u00e7lar\u0131m\u0131z\u0131 bize hat\u0131rlat\u0131yor.<\/p>\n\n\n\n<p>Ya\u015fad\u0131\u011f\u0131n\u0131z bu k\u0131s\u0131r d\u00f6ng\u00fc ile ba\u015f etmek ve hem daha verimli hem de daha huzurlu bir hayat i\u00e7in bizler ruh sa\u011fl\u0131\u011f\u0131 \u00e7al\u0131\u015fanlar\u0131 olarak sizlerin yan\u0131n\u0131zday\u0131z. Ya\u015fam kalitenizi art\u0131rmak ve kendinizi tan\u0131mak ad\u0131na ataca\u011f\u0131n\u0131z bu ad\u0131m size sat\u0131n al\u0131namayan zaman\u0131 kullanman\u0131zda lider olacakt\u0131r.\u00a0<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/CisilDinc\/2112\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00c7isil Din\u00e7<br><\/strong>Psikolojik Dan\u0131\u015fman<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\u201c\u00c7al\u0131\u015fkan\u201d olmak\u2026 Bizlere \u00e7ocuklu\u011fumuzdan bu yana; aile bireylerimiz, \u00f6\u011fretmenlerimiz, \u00e7evremiz, arkada\u015flar\u0131m\u0131z, patronumuz ve t\u00fcm \u00e7evremiz taraf\u0131ndan \u00e7ok \u00e7al\u0131\u015fmam\u0131z&hellip;","protected":false},"author":1,"featured_media":5030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[241],"tags":[],"class_list":{"0":"post-5027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-verimlilik","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5027"}],"version-history":[{"count":1,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5027\/revisions"}],"predecessor-version":[{"id":5032,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5027\/revisions\/5032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5030"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}