{"id":5228,"date":"2022-01-15T07:52:00","date_gmt":"2022-01-15T04:52:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5228"},"modified":"2022-04-04T03:17:52","modified_gmt":"2022-04-04T00:17:52","slug":"sinirlenince-kendine-zarar-vermek","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/sinirlenince-kendine-zarar-vermek\/","title":{"rendered":"Sinirlenince Kendine Zarar Vermek"},"content":{"rendered":"\n<p>Bir ki\u015fi kendine zarar verdi\u011finde, bedenine fiziksel olarak bilin\u00e7li \u015fekilde bir t\u00fcr zarar vermi\u015f olur. Bunu yapman\u0131n en yayg\u0131n yollar\u0131;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cildi kesmek<\/li><li>Cildi yakmak<\/li><li>Cildi ka\u015f\u0131mak<\/li><li>Morartma veya kemik k\u0131rma noktas\u0131na kadar kendine vurmak<\/li><li>Kendini \u0131s\u0131rmak&nbsp;<\/li><li>Bilin\u00e7li olarak d\u00fc\u015fmek<\/li><li>Ba\u015f\u0131 duvara vurmak<\/li><li>Deriyi yolmak veya var olan yaralar\u0131 yeniden a\u00e7mak<\/li><li>Sa\u00e7 \u00e7ekme (Trikotillomani)<\/li><\/ul>\n\n\n\n<p>Baz\u0131 insanlar ayr\u0131ca kendilerine zarar vermek i\u00e7in bir maddeden doz a\u015f\u0131m\u0131 yapacak miktarda al\u0131rlar (\u00d6rne\u011fin, re\u00e7etesiz sat\u0131lan bir ilac\u0131n \u00f6l\u00fcmc\u00fcl dozunu de\u011fil; \u00f6nerilen dozundan fazlas\u0131n\u0131 al\u0131rlar).&nbsp;Kendine zarar verme eylemleri bazen anl\u0131k bazen de planl\u0131 olarak yap\u0131l\u0131r. Kendine zarar veren baz\u0131 ki\u015filer, kendilerine zarar verdiklerinde ac\u0131 hissetmediklerini veya bunu fiziksel ac\u0131 hissetmek i\u00e7in yapt\u0131klar\u0131n\u0131 s\u00f6ylerler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_1-1024x576.png\" alt=\"Kimlerin Kendine Zarar Verme Olas\u0131l\u0131\u011f\u0131 Daha Y\u00fcksektir?\" class=\"wp-image-5258\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sinirlenince-kendine-zarar-vermek\/#Kimlerin_Kendine_Zarar_Verme_Olasiligi_Daha_Yuksektir\" title=\"Kimlerin Kendine Zarar Verme Olas\u0131l\u0131\u011f\u0131 Daha Y\u00fcksektir?\">Kimlerin Kendine Zarar Verme Olas\u0131l\u0131\u011f\u0131 Daha Y\u00fcksektir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sinirlenince-kendine-zarar-vermek\/#Kendine_Zarar_Verme_Davranisina_Ne_Yol_Acar\" title=\"Kendine Zarar Verme Davran\u0131\u015f\u0131na Ne Yol A\u00e7ar?\">Kendine Zarar Verme Davran\u0131\u015f\u0131na Ne Yol A\u00e7ar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sinirlenince-kendine-zarar-vermek\/#Kendine_Zarar_Veren_Bir_Insanin_Ayirt_Edici_Ozellikleri_Nelerdir\" title=\"Kendine Zarar Veren Bir \u0130nsan\u0131n Ay\u0131rt Edici \u00d6zellikleri Nelerdir?\">Kendine Zarar Veren Bir \u0130nsan\u0131n Ay\u0131rt Edici \u00d6zellikleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sinirlenince-kendine-zarar-vermek\/#Kendine_Zarar_Verme_Davranisinin_Tedavisi\" title=\"Kendine Zarar Verme Davran\u0131\u015f\u0131n\u0131n Tedavisi\">Kendine Zarar Verme Davran\u0131\u015f\u0131n\u0131n Tedavisi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sinirlenince-kendine-zarar-vermek\/#Kaynakca\" title=\"Kaynak\u00e7a\">Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kimlerin_Kendine_Zarar_Verme_Olasiligi_Daha_Yuksektir\"><\/span><br><strong>Kimlerin Kendine Zarar Verme Olas\u0131l\u0131\u011f\u0131 Daha Y\u00fcksektir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yap\u0131lan \u00e7al\u0131\u015fmalar\u0131na g\u00f6re, toplumda her 600 ki\u015fiden birinin tedaviye ihtiya\u00e7 duyacak bi\u00e7imde kendine zarar verdi\u011fi g\u00f6zlemlenmi\u015ftir.&nbsp;Kendine zarar verme; davran\u0131\u015f, e\u011fitim, ya\u015f, \u0131rk, cinsel y\u00f6nelim, sosyoekonomik durum veya din ile s\u0131n\u0131rl\u0131 de\u011fildir. Ancak baz\u0131 gruplarda bu davran\u0131\u015f daha s\u0131k g\u00f6zlemlenmektedir. Bunlar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ergenlik d\u00f6nemindeki k\u0131z \u00e7ocuklar\u0131.<\/li><li>Fiziksel, duygusal veya cinsel istismar \u00f6yk\u00fcs\u00fc olan ki\u015filer.<\/li><li>Maddenin k\u00f6t\u00fcye kullan\u0131m\u0131, obsesif kompulsif bozukluk veya yeme bozuklu\u011fu sorunlar\u0131 olan ki\u015filer.<\/li><li>Duygular\u0131n\u0131 ifade etme becerisi d\u00fc\u015f\u00fck ve iyi bir sosyal destek a\u011f\u0131ndan yoksun bireyler.<\/li><li>\u00d6fkenin ifade edilmesini engelleyen ailelerde yeti\u015ftirilen bireyler.<\/li><\/ul>\n\n\n\n<p><strong>\u0130stemli yap\u0131lan bu yaralama a\u015fa\u011f\u0131dakilerden en az ikisi ile ilintilidir:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kendine zarar verme eyleminin hemen \u00f6ncesinde depresyon, kayg\u0131, gerginlik, \u00f6fke ve genel bir huzursuzluk hali veya \u00f6zele\u015ftiri gibi olumsuz duygu ve d\u00fc\u015f\u00fcncelerin ortaya \u00e7\u0131kmas\u0131.<\/li><li>Bu eylemde bulunmadan \u00f6nce ki\u015finin bir s\u00fcre yapmak istenen ve kar\u015f\u0131 konmas\u0131 g\u00fc\u00e7 olan bu davran\u0131\u015fla me\u015fgul olmas\u0131.<\/li><li>Her seferinde kendine zarar verme eyleminin ortaya konmas\u0131na neden olmasa da, kendini yaralama d\u00fcrt\u00fcs\u00fcn\u00fcn s\u0131k olarak hissedilmesi.<\/li><li>Bu eylem bir ama\u00e7 i\u00e7in yap\u0131l\u0131r: olumsuz bir duygu\/bili\u015f durumunu veya ki\u015filer aras\u0131 olu\u015fan bir zorlu\u011fu giderebilmek veya olumlu bir duygudurumu ba\u015flatabilmek i\u00e7in. Hasta bunlar\u0131 ya kendine zarar verdi\u011fi s\u0131rada veya hemen sonras\u0131nda elde edebilmek i\u00e7in yapar.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_2-1024x576.png\" alt=\"Kendine Zarar Verme Davran\u0131\u015f\u0131na Ne Yol A\u00e7ar?\" class=\"wp-image-5259\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kendine_Zarar_Verme_Davranisina_Ne_Yol_Acar\"><\/span><strong>Kendine Zarar Verme Davran\u0131\u015f\u0131na Ne Yol A\u00e7ar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kendine zarar verme davran\u0131\u015f\u0131, genellikle insanlar ezici veya \u00fcz\u00fcc\u00fc duygular gibi \u015feylerle kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Kendine zarar vermek ayn\u0131 zamanda bir isyan eylemi ve\/veya ebeveynlerin de\u011ferlerinin reddi ve kendini ki\u015fiselle\u015ftirmenin bir yolu da olabilir. Bu bireyler kendilerine zarar vermeyi; yo\u011fun duygular\u0131, bask\u0131y\u0131 veya endi\u015feyi ge\u00e7ici olarak gidermek i\u00e7in, a\u011fr\u0131y\u0131 kontrol etmek ve y\u00f6netmek i\u00e7in bir ara\u00e7 olarak (fiziksel veya cinsel istismar veya travma yoluyla ya\u015fanan ac\u0131n\u0131n aksine), duygusal uyu\u015fukluktan ve bo\u015fluk hissinden kurtulmak i\u00e7in,&nbsp;dolayl\u0131 yoldan yard\u0131m istemek veya yard\u0131m ihtiyac\u0131na dikkat \u00e7ekmek i\u00e7in veya ba\u015fkalar\u0131n\u0131 manip\u00fcle ederek, umursamalar\u0131n\u0131 sa\u011flayarak, kendilerini su\u00e7lu hissettirmeye \u00e7al\u0131\u015farak veya onlar\u0131 uzakla\u015ft\u0131rmaya \u00e7al\u0131\u015farak onlar\u0131 etkilemeye \u00e7al\u0131\u015fmak i\u00e7in kullanabilmektedirler. Kendine zarar verme, bir ki\u015finin kendinden nefret etmesinin bir yans\u0131mas\u0131 da olabilir.<\/p>\n\n\n\n<p>Kendine zarar veren baz\u0131 bireyler, genellikle \u00e7ocukken ifade etmelerine izin verilmeyen g\u00fc\u00e7l\u00fc duygulara sahip olduklar\u0131 i\u00e7in kendilerini cezaland\u0131rlar. Ayr\u0131ca, bir \u015fekilde kendilerini k\u00f6t\u00fc bildikleri ve sahip olduklar\u0131n\u0131 hak etmediklerini d\u00fc\u015f\u00fcnd\u00fckleri i\u00e7in kendilerini cezaland\u0131r\u0131yor olabilirler. Bu duygular, istismar\u0131n bir sonucu ve istismar\u0131n hak edildi\u011fine dair bir inan\u00e7t\u0131r.<\/p>\n\n\n\n<p>Kendini&nbsp;&nbsp;yaralama, ya\u015fam\u0131 tehdit eden hasarla sonu\u00e7lanabilse de, intihar davran\u0131\u015f\u0131 olarak kabul edilmez. Kendine zarar verme, genellikle s\u0131k\u0131nt\u0131 veren d\u00fc\u015f\u00fcnce ve duygulardan kaynaklanan bask\u0131y\u0131 hafifletmenin bir yolu olarak ba\u015flar. Bu, ki\u015finin hissetti\u011fi duygusal ac\u0131dan ge\u00e7ici bir rahatlama sa\u011flayabilir. Bu rahatlaman\u0131n yaln\u0131zca ge\u00e7ici oldu\u011funu bilmek \u00f6nemlidir; \u00e7\u00fcnk\u00fc altta yatan nedenler hala devam etmektedir. K\u0131sa bir s\u00fcre sonra, d\u00f6ng\u00fcye devam edebilen su\u00e7luluk ve utan\u00e7 duygular\u0131 gelebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kendine_Zarar_Veren_Bir_Insanin_Ayirt_Edici_Ozellikleri_Nelerdir\"><\/span><strong>Kendine Zarar Veren Bir \u0130nsan\u0131n Ay\u0131rt Edici \u00d6zellikleri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bu bireylerde \u015fu \u00f6zellikler g\u00f6r\u00fclebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u0131cak havalarda pantolon ve uzun kollu giysiler giymek<\/li><li>Bir ki\u015finin e\u015fyalar\u0131 aras\u0131nda beklenmeyen \u00e7akmak, jilet veya keskin nesnelerin g\u00f6r\u00fcn\u00fcm\u00fc<\/li><li>D\u00fc\u015f\u00fck \u00f6z g\u00fcven<\/li><li>Duygular\u0131 kontrol etmekte zorluk<\/li><li>\u0130li\u015fki problemleri&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_3-1024x576.png\" alt=\"Kendine Zarar Verme Davran\u0131\u015f\u0131n\u0131n Tedavisi\" class=\"wp-image-5260\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_3-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_3-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_3-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_3-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/01\/sinirlenince_kendine_zarar_vermek_evimdeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kendine_Zarar_Verme_Davranisinin_Tedavisi\"><\/span><strong>Kendine Zarar Verme Davran\u0131\u015f\u0131n\u0131n Tedavisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kendine zarar verme davran\u0131\u015f\u0131n\u0131n prognozu, bir ki\u015finin duygusal veya psikolojik durumuna ve altta yatan herhangi bir psikiyatrik durumun do\u011fas\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fir. Bireyin kendine zarar verme davran\u0131\u015flar\u0131na neden olan fakt\u00f6rlerin belirlenmesi ve daha \u00f6nceden var olan ki\u015filik bozukluklar\u0131n\u0131n saptan\u0131p tedavi edilmesi \u00f6nemlidir. Bili\u015fsel davran\u0131\u015fc\u0131 terapi gibi d\u00fc\u015f\u00fcncelerinizin ve davran\u0131\u015flar\u0131n\u0131z\u0131n ruh halinizi nas\u0131l etkiledi\u011fini \u00f6\u011frenebilece\u011finiz terapi stilleri, ila\u00e7 tedavisi bu davran\u0131\u015f\u0131 durdurmak i\u00e7in etkilidir.&nbsp;Kendine zarar verme ile m\u00fccadele ediyorsan\u0131z, arkada\u015flar\u0131n\u0131zla konu\u015fmak, g\u00fcnl\u00fck yazmak veya gev\u015feme egzersizleri yapmak gibi sizin i\u00e7in i\u015fe yarayan ba\u015fka sa\u011fl\u0131kl\u0131 yollar bulmak yard\u0131mc\u0131 olabilir. Kendine zarar vermeyi \u00e7ekici veya &#8220;haval\u0131&#8221; g\u00f6steren herhangi bir medyadan (TV \u015fovlar\u0131 veya filmler gibi) ka\u00e7\u0131nmak da iyi bir fikirdir.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/Aliye-DeryaSenol\/2061\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aliye Derya \u015eenol<br><\/strong>Psikolog<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span><u><strong><span style=\"text-decoration: underline;\">Kaynak\u00e7a<\/span><\/strong><\/u><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A.Aksoy,\u00a0<em>et al.<\/em>\u00a0(2003). Kendine Zarar Verme.\u00a0<em>Anadolu Psikiyatri Dergisi<\/em>, sf: 226-236.<\/p>\n\n\n\n<p>A.P.A.. (2013).&nbsp;<em>The Diagnostic And Statistical Manual Of Mental Disorders, Fifth Edition<\/em>. Yay\u0131nevi: American Psychiatric Association.<\/p>\n\n\n\n<p>Bhandari, S. (2020).&nbsp;Mental Health and Self-Injury.<\/p>\n\n\n\n<p>B. Van der Kolk,\u00a0<em>et al.<\/em>\u00a0(1991). Childhood Origins Of Self-Destructive Behavior.\u00a0<em>Am J Psychiatry<\/em>, sf: 1665-1671.<\/p>\n\n\n\n<p>Canadian Mental Health Association. (2013). Self-harm.<\/p>\n","protected":false},"excerpt":{"rendered":"Bir ki\u015fi kendine zarar verdi\u011finde, bedenine fiziksel olarak bilin\u00e7li \u015fekilde bir t\u00fcr zarar vermi\u015f olur. Bunu yapman\u0131n en&hellip;","protected":false},"author":1,"featured_media":5261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[239],"tags":[],"class_list":{"0":"post-5228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duygular-duygu-regulasyonu","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5228"}],"version-history":[{"count":4,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5228\/revisions"}],"predecessor-version":[{"id":5263,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5228\/revisions\/5263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5261"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}