{"id":5290,"date":"2022-02-01T08:09:00","date_gmt":"2022-02-01T05:09:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5290"},"modified":"2022-02-01T16:04:17","modified_gmt":"2022-02-01T13:04:17","slug":"sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/","title":{"rendered":"Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir? Nas\u0131l Ba\u015flar? Tedavisi Nas\u0131l Olur?"},"content":{"rendered":"\n<p>Y\u00fczy\u0131llard\u0131r \u00fcretilen t\u00fct\u00fcn\u00fcn bir kullan\u0131m \u015fekli olan sigara, d\u00fcnyada en fazla t\u00fcketilen ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 maddelerden biridir. Ba\u011f\u0131ml\u0131l\u0131k dendi\u011finde, ki\u015finin zarar g\u00f6rmesine ra\u011fmen o davran\u0131\u015f\u0131 devam ettirmesi, davran\u0131\u015f\u0131 ger\u00e7ekle\u015ftirmeden \u00f6nce \u015fiddetli istek duymas\u0131 ve davran\u0131\u015f \u00fczerindeki kontrol\u00fcn\u00fc yitirmesi akla gelmelidir.\u00a0<\/p>\n\n\n\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re \u2018g\u00fcnde bir sigara i\u00e7mek\u2019 sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olarak tan\u0131mlanmaktad\u0131r. Bu ba\u011f\u0131ml\u0131l\u0131k, kayna\u011f\u0131n\u0131 nikotin maddesinden al\u0131r. Bu nedenle sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olarak da adland\u0131r\u0131lmaktad\u0131r. Bir\u00e7ok ki\u015finin ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015f\u0131n\u0131 devam ettirmesinde ve b\u0131rakma denemelerinin ba\u015far\u0131s\u0131zl\u0131kla sonu\u00e7lanmas\u0131ndaki en \u00f6nemli etken nikotindir. Sigaran\u0131n i\u00e7inde bulunan nikotin, ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 \u00f6zellik ta\u015f\u0131r ve ki\u015filerin hem psikolojilerinde hem de davran\u0131\u015flar\u0131nda olumsuz y\u00f6nde de\u011fi\u015fikliklere yol a\u00e7ar.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Pasif_Icicilik_Nedir\" title=\"Pasif \u0130\u00e7icilik Nedir?\">Pasif \u0130\u00e7icilik Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Sigara_ve_Nikotin_Kullanimi_Nasil_Baslar\" title=\"Sigara ve Nikotin Kullan\u0131m\u0131 Nas\u0131l Ba\u015flar?\">Sigara ve Nikotin Kullan\u0131m\u0131 Nas\u0131l Ba\u015flar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Sigara_Kullanimi_Bagimliliga_Nasil_Donusur\" title=\"Sigara Kullan\u0131m\u0131 Ba\u011f\u0131ml\u0131l\u0131\u011fa Nas\u0131l D\u00f6n\u00fc\u015f\u00fcr?\">Sigara Kullan\u0131m\u0131 Ba\u011f\u0131ml\u0131l\u0131\u011fa Nas\u0131l D\u00f6n\u00fc\u015f\u00fcr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Sigara_Bagimliligi_Belirtileri_Nelerdir\" title=\"Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?\">Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Sigaranin_Zararlari_Nelerdir\" title=\"Sigaran\u0131n Zararlar\u0131 Nelerdir?\">Sigaran\u0131n Zararlar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Elektronik_Sigara_Kullanimi\" title=\"Elektronik Sigara Kullan\u0131m\u0131\">Elektronik Sigara Kullan\u0131m\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Sigarayi_Birakmak_Mumkun_Mu\" title=\"Sigaray\u0131 B\u0131rakmak M\u00fcmk\u00fcn M\u00fc?\">Sigaray\u0131 B\u0131rakmak M\u00fcmk\u00fcn M\u00fc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Sigara_Bagimliliginin_Tedavisi\" title=\"Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Tedavisi\">Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Tedavisi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/sigara-bagimliligi-nedir-nasil-baslar-tedavisi-nasil-olur\/#Kaynakca\" title=\"Kaynak\u00e7a\">Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pasif_Icicilik_Nedir\"><\/span><strong>Pasif \u0130\u00e7icilik Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fct\u00fcn ya da sigara kullan\u0131lmad\u0131\u011f\u0131 halde t\u00fct\u00fcne veya sigaraya maruz kalma ve bu ortamdaki havay\u0131 soluma durumu pasif i\u00e7icilik olarak adland\u0131r\u0131lmaktad\u0131r. \u00d6zellikle \u00e7ocuklar pasif i\u00e7icili\u011fe maruz kalmakta olup bu durum onlar\u0131n geli\u015fimlerini olumsuz y\u00f6nde etkilemektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_1-1024x576.png\" alt=\"Sigara ve Nikotin Kullan\u0131m\u0131 Nas\u0131l Ba\u015flar?\" class=\"wp-image-5291\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sigara_ve_Nikotin_Kullanimi_Nasil_Baslar\"><\/span><strong>Sigara ve Nikotin Kullan\u0131m\u0131 Nas\u0131l Ba\u015flar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sigara ve nikotin kullan\u0131m\u0131 t\u00fcm d\u00fcnyada ve&nbsp;&nbsp;T\u00fcrkiye\u2019de genellikle 10-11 ya\u015f civar\u0131nda yani \u00e7ocukluk ve ergenlik y\u0131llar\u0131nda ba\u015flamaktad\u0131r. Ayr\u0131ca sigara i\u00e7enlerin %80\u2019inden fazlas\u0131n\u0131n 18 ya\u015f\u0131ndan \u00f6nce sigaraya ba\u015flad\u0131\u011f\u0131 bilinmektedir.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Kullan\u0131m\u0131nda ve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131nda hem genetik hem \u00e7evresel fakt\u00f6rler etkili olmaktad\u0131r. \u00c7evresel fakt\u00f6rler ki\u015filerin sigaraya ba\u015flamas\u0131n\u0131; genetik fakt\u00f6rler ise d\u00fczenli i\u00e7icilikten ba\u011f\u0131ml\u0131l\u0131\u011fa ge\u00e7i\u015fini etkilemektedir. Ergenlik d\u00f6nemine giri\u015f ile birlikte \u00e7evrede rol model al\u0131nan ki\u015filer gibi davranmaya \u00e7al\u0131\u015fma, arkada\u015f ortam\u0131na uyum sa\u011flama, sosyal kabul g\u00f6rme iste\u011fi gibi \u00e7evresel fakt\u00f6rler nedeniyle sigaraya ba\u015flanabilmektedir. Genetik olarak incelendi\u011finde ise, ki\u015filerin ailesinde sigara kullanan bireyler varsa, daha erken ya\u015flarda ve daha y\u00fcksek miktarda sigara kullan\u0131m\u0131 g\u00f6r\u00fclmektedir. Erken ya\u015flarda ba\u015flang\u0131\u00e7 ve kullan\u0131m oran\u0131n\u0131n y\u00fcksek olmas\u0131 ileriki ya\u015flar i\u00e7in tehlike olu\u015fturmaktad\u0131r. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n kuvvetli olmas\u0131 ki\u015finin b\u0131rakma deneyimlerinin ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n\u0131 da etkilemektedir. Bu nedenle \u00f6zellikle \u00e7ocukluk ve ergenlik y\u0131llar\u0131ndaki \u00f6nleyici \u00e7al\u0131\u015fmalar \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sigara_Kullanimi_Bagimliliga_Nasil_Donusur\"><\/span><strong>Sigara Kullan\u0131m\u0131 Ba\u011f\u0131ml\u0131l\u0131\u011fa Nas\u0131l D\u00f6n\u00fc\u015f\u00fcr?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikotin maddesi; sigarayla birlikte v\u00fccuda al\u0131nmakta; ancak sigara i\u00e7tikten bir s\u00fcre sonra v\u00fccutta azalmaktad\u0131r. Bu durum yoksunluk belirtilerinin ortaya \u00e7\u0131kmas\u0131na ve maddenin tekrar al\u0131nmas\u0131 iste\u011fine neden olmaktad\u0131r. B\u00f6ylece sigara i\u00e7me davran\u0131\u015f\u0131 artmaktad\u0131r.<\/p>\n\n\n\n<p>G\u00fcnl\u00fck hayatta \u00f6zellikle sigara kullan\u0131lan ortamlarda s\u0131kl\u0131kla bulunma, sigaraya ula\u015fman\u0131n kolay olmas\u0131, olumsuz ya\u015fam olaylar\u0131 ve stres fakt\u00f6rleri kullan\u0131m\u0131n artmas\u0131n\u0131 tetiklemektedir. Kullan\u0131m yo\u011funlu\u011funun artmas\u0131 ile ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015fme ihtimali artmaktad\u0131r. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n artmas\u0131ndaki \u00f6nemli etkenlerden biri; t\u00fct\u00fcn \u00fcr\u00fcn\u00fc kullanman\u0131n insan ya\u015fam\u0131ndaki g\u00f6revleri, sorumluluklar\u0131 ve ili\u015fkileri daha az etkilemesi, k\u0131sacas\u0131 daha az soruna yol a\u00e7mas\u0131d\u0131r. Hatta zaman zaman sosyal a\u00e7\u0131dan kabul g\u00f6rmeyi sa\u011flama, kendini bir gruba ait hissetme, rahatlama ve duygusal olarak kendini iyi hissetme gibi nedenlerle kullan\u0131m\u0131n\u0131n artt\u0131\u011f\u0131 da g\u00f6r\u00fclmektedir. Bu durumun sonucunda ki\u015finin b\u0131rakmak i\u00e7in duydu\u011fu istek azalabilmektedir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_2-1024x576.png\" alt=\"Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?\" class=\"wp-image-5292\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sigara_Bagimliligi_Belirtileri_Nelerdir\"><\/span><strong>Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u00fcrekli bi\u00e7imde sigara i\u00e7meyi d\u00fc\u015f\u00fcnmek ve istemek, bu iste\u011fe kar\u015f\u0131 koyamamak, i\u00e7ilen sigara miktar\u0131n\u0131n ve s\u0131kl\u0131\u011f\u0131n\u0131n artm\u0131\u015f olmas\u0131, kullan\u0131lmad\u0131\u011f\u0131nda yoksunluk belirtileri g\u00f6stermek gibi belirtileri vard\u0131r. Bu belirtilerden baz\u0131lar\u0131 sinirlilik, nefes al\u0131p vermede d\u00fczensizlik, yerinde duramama, terleme veya titreme, gerginlik hissidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sigaranin_Zararlari_Nelerdir\"><\/span><strong>Sigaran\u0131n Zararlar\u0131 Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yorgunluk, uykusuzluk, gerilim, di\u015f ve di\u015feti hastal\u0131klar\u0131, kemik erimesi, kanser, damar t\u0131kan\u0131kl\u0131\u011f\u0131, fel\u00e7, bunama, katarakt, \u00fclser, iktidars\u0131zl\u0131k, k\u0131s\u0131rl\u0131k, vb. bir\u00e7ok zarar\u0131 bulunmaktad\u0131r. Ayr\u0131ca bu olumsuz tesirleri kal\u0131tsal olarak sonraki nesillere aktar\u0131lmakta ve gelecek nesilleri de etkilemektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elektronik_Sigara_Kullanimi\"><\/span><strong>Elektronik Sigara Kullan\u0131m\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Son y\u0131llarda kullan\u0131m\u0131 artan elektronik sigara (e-sigara); daha az zararl\u0131 ve sigaray\u0131 b\u0131rakma yolunda bir arac\u0131 gibi g\u00f6r\u00fclmektedir. Ancak D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, e-sigaran\u0131n t\u00fct\u00fcn ve sigara gibi olduk\u00e7a zararl\u0131 oldu\u011fu y\u00f6n\u00fcnde a\u00e7\u0131klama yapm\u0131\u015ft\u0131r. Sigara ve t\u00fct\u00fcn kullan\u0131m\u0131nda g\u00f6r\u00fclen t\u00fcm zararl\u0131 etkilerin tamam\u0131 burada da g\u00f6r\u00fclmektedir. Hatta pasif i\u00e7icilikte oldu\u011fu gibi e-sigara kullan\u0131m\u0131nda da en fazla zarar\u0131 \u00e7ocuklar g\u00f6rmektedir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sigarayi_Birakmak_Mumkun_Mu\"><\/span><strong>Sigaray\u0131 B\u0131rakmak M\u00fcmk\u00fcn M\u00fc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ki\u015filer sigaray\u0131 gelecekte bir g\u00fcn b\u0131rakmay\u0131 d\u00fc\u015f\u00fcnebilir, planlayabilir, denemi\u015f; ancak ba\u015far\u0131s\u0131z olmu\u015f olabilir. Hangi a\u015famada olursa olsun tedavi elbette m\u00fcmk\u00fcnd\u00fcr. B\u0131rakmay\u0131 d\u00fc\u015f\u00fcnme ile birlikte erteleme, karars\u0131zl\u0131k, motivasyon d\u00fc\u015fmesi gibi durumlar g\u00f6r\u00fclebilmektedir. Bu durumda; olumlu y\u00f6nde sosyal destek ve motivasyon sa\u011flanmas\u0131, sigaran\u0131n zararl\u0131 y\u00f6nlerinin anlat\u0131lmas\u0131, b\u0131rakt\u0131\u011f\u0131nda olumlu y\u00f6nde ya\u015fanabilecek de\u011fi\u015fikliklerin hat\u0131rlat\u0131lmas\u0131 fayda sa\u011flayacakt\u0131r.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_3-1024x576.png\" alt=\"Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Tedavisi\" class=\"wp-image-5293\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_3-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_3-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_3-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_3-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/02\/sigara_bagimliligi_nedir_nasil_baslar_tedavisi_nasil_olur_evimdeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sigara_Bagimliliginin_Tedavisi\"><\/span><strong>Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Tedavisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bireyler sigaray\u0131 b\u0131rakmak amac\u0131yla ba\u015fvuru yapt\u0131klar\u0131nda uzmanlar taraf\u0131ndan bir tedavi plan\u0131 olu\u015fturulur. Ki\u015finin kararl\u0131l\u0131\u011f\u0131, \u00f6nceki b\u0131rakma giri\u015fimleri, ne kadar s\u00fcre b\u0131rakt\u0131\u011f\u0131 ve yeniden ba\u015flama d\u00f6nemi hakk\u0131nda konu\u015fulur. Sigaray\u0131 b\u0131rakmay\u0131 planlayan birey bu s\u00fcre\u00e7 i\u00e7in psikolojik ve fizyolojik a\u00e7\u0131dan haz\u0131rlan\u0131r. Yoksunluk ya\u015fand\u0131\u011f\u0131nda neler yapabilece\u011fi, yak\u0131nlar\u0131n\u0131n nas\u0131l destek olabilece\u011fi gibi konularda bilgilendirilme yap\u0131l\u0131r.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Sigara b\u0131rak\u0131ld\u0131\u011f\u0131nda i\u00e7me iste\u011fi ilk 24 saat i\u00e7inde en yo\u011fun olarak hissedilir. Birka\u00e7 g\u00fcn i\u00e7inde bu istek azalacak ve birka\u00e7 hafta i\u00e7inde ise tamamen kaybolacakt\u0131r. Bu birka\u00e7 hafta boyunca ki\u015fiye sigaray\u0131 hat\u0131rlatacak k\u00fcl tablas\u0131, \u00e7akmak gibi nesnelerden uzak kal\u0131nmal\u0131d\u0131r. Ayr\u0131ca, sigaray\u0131 \u00e7ay veya kahve ile birlikte i\u00e7me gibi al\u0131\u015fkanl\u0131klar var ise bunlar\u0131n yerine yeni ve yararl\u0131 al\u0131\u015fkanl\u0131klar koyulmas\u0131 i\u00e7in \u00f6nerilerde bulunulur. Sonras\u0131 i\u00e7in kontrol randevular\u0131na d\u00fczenli gelmek s\u00fcrecin devaml\u0131l\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Kar\u015f\u0131la\u015f\u0131lan engeller ile ilgili en uygun \u00e7\u00f6z\u00fcm yolunu bulma ve sorunlarla ba\u015fa \u00e7\u0131kabilme stratejileri hakk\u0131nda konu\u015fulmal\u0131d\u0131r.<\/p>\n\n\n\n<p>Tedavide, uzmanlar\u0131n karar\u0131yla ila\u00e7 kullan\u0131m\u0131 ile birlikte terapiden de yararlan\u0131lmaktad\u0131r. Ki\u015finin ihtiyac\u0131na g\u00f6re ila\u00e7 tedavisi ve terapi y\u00f6ntemleri ayr\u0131 ayr\u0131 ya da birlikte kullan\u0131labilmektedir. Psikososyal tedaviler, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapiler ve medikal tedaviler kullan\u0131lan y\u00f6ntemler aras\u0131ndad\u0131r. Bu terapi y\u00f6ntemlerinden bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, \u00f6zellikle ki\u015filerin sigaray\u0131 b\u0131rakt\u0131ktan sonra yeniden ba\u015flama davran\u0131\u015f\u0131n\u0131 \u00f6nleme ve kal\u0131c\u0131 olarak sigaray\u0131 b\u0131rakmak konusunda olduk\u00e7a etkilidir. Tedavideki en \u00f6nemli unsur ki\u015finin yeniden kullanmaya ba\u015flamamas\u0131 i\u00e7in \u00e7e\u015fitli beceriler kazanmas\u0131n\u0131 sa\u011flamakt\u0131r. Ki\u015fi bu becerileri kazand\u0131ktan sonra kendi ba\u015f etme y\u00f6ntemlerini geli\u015ftirebilir ve daha sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrebilir.&nbsp;<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<br><br><strong><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/EbruAltun\/2147\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ebru Altun<br><\/em><\/a><\/strong><em><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/EbruAltun\/2147\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog<\/a><\/em><\/p>\n\n\n\n<p>Sigaray\u0131 b\u0131rakmak i\u00e7in ba\u015fvurabilece\u011finiz baz\u0131 ileti\u015fim adresleri:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alo 171 \u2013 T.C. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Sigara B\u0131rakma Dan\u0131\u015fma Hatt\u0131<\/li><li>444 79 75 \u2013 Ye\u015filay Dan\u0131\u015fmanl\u0131k Merkezi<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span><strong>Kaynak\u00e7a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Buturak \u015eV, G\u00fcnal N, \u00d6z\u00e7i\u00e7ek G, \u00d6zdemir Rezaki H, Ko\u00e7ak OM, G\u00fcne\u015f K\u0131r\u0131c\u0131, Kabalc\u0131 M, Dural K, \u00d6zpolat B. (2016). Sigara b\u0131rakma poliklini\u011fine ba\u015fvuran hastalar\u0131n sosyodemografik \u00f6zellikleri ve sigara ba\u011f\u0131ml\u0131l\u0131k \u015fiddetleri.&nbsp;<em>Turk J Clin Lab<\/em>&nbsp;&nbsp;7(3): 72-76.<\/li><li>Evren, C. Alkol ve Madde Kullan\u0131m Bozukluklar\u0131.&nbsp;<em>T\u00fcrk Psikiyatri Derne\u011fi Yay\u0131nlar\u0131.&nbsp;<\/em>Ankara, 2019.<\/li><li>Karak\u00fclah, K., \u015eeng\u00fcl, C. ve Balc\u0131 \u015eeng\u00fcl, C. (2014). Sigara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Geneti\u011fi.&nbsp;<em>Psikiyatride G\u00fcncel Yakla\u015f\u0131mlar-Current Approaches in Psychiatry.&nbsp;<\/em>6(3):284-293 doi:10.5455\/cap.20140116011913<\/li><li>Karada\u011f, M., Karada\u011f, S., Ediz, B. ve I\u015f\u0131k, E.S. (2011). Nikotin Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Sigara B\u0131rakmadaki \u00dczerindeki Etkisi.&nbsp;<em>Yeni T\u0131p Dergisi<\/em>.29(1):27-31<\/li><li>T. \u00c7elepkolu, ve ark. (2014). Nikotin Ba\u011f\u0131ml\u0131l\u0131k D\u00fczeyinin Ya\u015f Ve Cinsiyetle \u0130li\u015fkisi.&nbsp;<em>Dicle T\u0131p Dergisi<\/em>.41 (4): 712-716. doi: 10.5798\/diclemedj.0921.2014.04.0505<strong><\/strong><\/li><li>Tar\u0131 Sel\u00e7uk K, Avc\u0131 D, Mercan Y.(2017). Smoking Addiction among University Students and the Willingness and Self-Efficacy to Quit Smoking. Clin Exp Health Sci. do\u0131: 10.5152\/clinexphealthsci.2017.420<\/li><li>https:\/\/psikiyatri.org.tr\/halka-yonelik\/46\/nikotin-sigara-bagimliligi<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"Y\u00fczy\u0131llard\u0131r \u00fcretilen t\u00fct\u00fcn\u00fcn bir kullan\u0131m \u015fekli olan sigara, d\u00fcnyada en fazla t\u00fcketilen ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 maddelerden biridir. Ba\u011f\u0131ml\u0131l\u0131k dendi\u011finde,&hellip;","protected":false},"author":1,"featured_media":5294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[12],"tags":[],"class_list":{"0":"post-5290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bagimlilik","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5290"}],"version-history":[{"count":1,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5290\/revisions"}],"predecessor-version":[{"id":5295,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5290\/revisions\/5295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5294"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}