{"id":5465,"date":"2022-03-17T07:14:00","date_gmt":"2022-03-17T04:14:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5465"},"modified":"2022-04-04T03:02:44","modified_gmt":"2022-04-04T00:02:44","slug":"endorfin-hormonu-nedir-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/","title":{"rendered":"Endorfin Hormonu Nedir? Ne \u0130\u015fe Yarar?"},"content":{"rendered":"\n<p>\u00d6ncelikle olumlu etkileriyle bilinen di\u011fer hormonlar\u0131 inceleyerek ba\u015flayal\u0131m:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Dopamin\" title=\"Dopamin:\u00a0\">Dopamin:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Oksitosin\" title=\"Oksitosin:\u00a0\">Oksitosin:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Seratonin\" title=\"Seratonin:\">Seratonin:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Mutluluk_Hormonu_Olarak_Bilinen_Endorfin_Hormonu_Hakkinda_Neler_Biliyorsunuz\" title=\"Mutluluk Hormonu Olarak Bilinen Endorfin Hormonu\u00a0Hakk\u0131nda Neler Biliyorsunuz?\">Mutluluk Hormonu Olarak Bilinen Endorfin Hormonu\u00a0Hakk\u0131nda Neler Biliyorsunuz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Endorfin_Hormonu_Nedir\" title=\"Endorfin Hormonu Nedir?\">Endorfin Hormonu Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Endorfin_Hormonu_Nerede_Salgilanir\" title=\"Endorfin Hormonu Nerede Salg\u0131lan\u0131r?\">Endorfin Hormonu Nerede Salg\u0131lan\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Endorfin_Hormonu_Ne_Ise_Yarar\" title=\"Endorfin Hormonu Ne \u0130\u015fe Yarar?\">Endorfin Hormonu Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Endorfin_Hormonunu_Arttiran_Durumlar_Nelerdir\" title=\"Endorfin Hormonunu Artt\u0131ran Durumlar Nelerdir?\">Endorfin Hormonunu Artt\u0131ran Durumlar Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Endorfin_Hormonunun_Faydalari_Nelerdir\" title=\"Endorfin Hormonunun Faydalar\u0131 Nelerdir?\">Endorfin Hormonunun Faydalar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/endorfin-hormonu-nedir-ne-ise-yarar\/#Endorfin_Hormonu_Eksikliginde_Neler_Olur\" title=\"Endorfin Hormonu Eksikli\u011finde Neler Olur?\">Endorfin Hormonu Eksikli\u011finde Neler Olur?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dopamin\"><\/span>Dopamin:\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ki\u015fiyi harekete ge\u00e7irmek ve motive etmek i\u00e7in salg\u0131lanan bir hormondur.&nbsp;Zevk hormonudur.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ki\u015fiyi harekete ge\u00e7irmek i\u00e7in ilham veren bir hormondur. Bir hedefiniz varsa ve bu hedefe ula\u015ft\u0131ysan\u0131z,&nbsp;dopamin peki\u015ftirici bir zevk dalgas\u0131 verir.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Dopamini artt\u0131rmak i\u00e7in neler yap\u0131labilir? Meditasyon yapmak, hedefler olu\u015fturmak, g\u00fcnl\u00fck yap\u0131lacak listesi tutarak g\u00fcn sonunda yap\u0131lan maddeleri i\u015faretlemek dopamin seviyesinin artmas\u0131na katk\u0131 sa\u011flayacakt\u0131r.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Dopamin salg\u0131land\u0131\u011f\u0131nda; keyifli, hayata ba\u011fl\u0131 ve kendine g\u00fcven hissedilir.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Dopamin eksikli\u011finde neler olur? Erteleme hissi yayg\u0131n olarak ya\u015fan\u0131r. Odaklanma ve motivasyonda g\u00fc\u00e7l\u00fck ya\u015fan\u0131r. Ki\u015finin enerjisi d\u00fc\u015f\u00fck olur.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oksitosin\"><\/span>Oksitosin:\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>A\u015fk ve sevgi hormonu olarak bilinmektedir. Sevdi\u011fimiz ve g\u00fcvendi\u011fimiz insanlarla birlikte iken salg\u0131lanan hormondur. Oksitosin hormonu sevgi ba\u011f\u0131n\u0131 g\u00fc\u00e7lendirmektedir.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Oksitosinin ba\u015fka bireylerin duygular\u0131n\u0131 tahmin etme ve anlama yetene\u011fini geli\u015ftirdi\u011fi ve empatiyi art\u0131rd\u0131\u011f\u0131 belirtilmi\u015ftir.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Bu hormonu artt\u0131rmak i\u00e7in neler yap\u0131labilir? Sevdi\u011finiz ki\u015filerle temasta bulunmak ve zaman ge\u00e7irmek, iltifatta bulunmak, iltifat\u0131 kabul etmek ve masaj yapt\u0131rmak oksitosin seviyesinin artmas\u0131na fayda sa\u011flayacakt\u0131r.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Oksitosin salg\u0131land\u0131\u011f\u0131nda; sevgi dolu, \u015fefkatli ve payla\u015f\u0131mc\u0131 hissedilir.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Oksitosin hormonunun eksikli\u011finde neler olur? Ki\u015fi; yaln\u0131z, yorgun ve stresli hisseder. Enerji ve motivasyonda d\u00fc\u015f\u00fckl\u00fck ya\u015far.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seratonin\"><\/span>Seratonin:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ruh hali \u00fczerinde dengeleyici etkileri vard\u0131r. Antidepresan ila\u00e7lar\u0131n \u00e7o\u011funda seratonin kullan\u0131lmaktad\u0131r.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Seratonin seviyesini art\u0131rmak i\u00e7in neler yap\u0131labilir? Egzersiz yapmak, g\u00fcne\u015fli zamanlarda d\u0131\u015far\u0131ya \u00e7\u0131kmak, y\u00fcr\u00fcy\u00fc\u015f yapmak, meditasyon yapmak, ko\u015fmak, bisiklete binmek.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Seratonin salg\u0131land\u0131\u011f\u0131nda; ne\u015feli, canl\u0131 ve zinde hissedilir.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Seratonin eksikli\u011finde neler olur? Ki\u015fi kendini depresif ve umutsuz hissedebilir. Kendine g\u00fcvenme konusunda sorun ya\u015fayabilir. Duygusal ve hassas olabilir.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Endorfin hormonunu bir sonraki ba\u015fl\u0131kta detayl\u0131 bir \u015fekilde ele alaca\u011f\u0131m.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_1-1024x576.png\" alt=\"Endorfin Hormonu Nedir?\" class=\"wp-image-5466\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_1-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_1-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_1-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_1-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_1.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mutluluk_Hormonu_Olarak_Bilinen_Endorfin_Hormonu_Hakkinda_Neler_Biliyorsunuz\"><\/span>Mutluluk Hormonu Olarak Bilinen Endorfin Hormonu\u00a0Hakk\u0131nda Neler Biliyorsunuz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Endorfin_Hormonu_Nedir\"><\/span>Endorfin Hormonu Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Endorfin kelimesi endojen ve morfin kelimelerinin birle\u015fiminden olu\u015fur.\u00a0Bu kelimelerin birle\u015fimi v\u00fccudun i\u00e7inden gelen a\u011fr\u0131 kesici olarak tan\u0131mlanmaktad\u0131r. \u0130nsan v\u00fccudunda ismi \u201cEndo\u201d ile ba\u015flayan bir\u00e7ok hormon salg\u0131lanmaktad\u0131r. Morfin, v\u00fccudu zaman i\u00e7erisinde iyile\u015ftiren, uyu\u015fturan bir maddedir. Endorfin bir bak\u0131ma do\u011fal a\u011fr\u0131 kesici olarak nitelendirilebilir.\u00a0Endorfin, mutluluk hormonu olarak bilinmektedir. Endorfinler beyin taraf\u0131ndan \u00fcretilen ve sinir sistemine sinyaller g\u00f6nderen kimyasallard\u0131r. V\u00fccutta do\u011fal olarak salg\u0131lanan bir a\u011fr\u0131 kesici \u00f6zelli\u011fi, hastal\u0131klarla m\u00fccadele etme \u00f6zelli\u011fi vard\u0131r.\u00a0<\/p>\n\n\n\n<p>Endorfin hormonu salg\u0131land\u0131\u011f\u0131nda; ne\u015feli, rahat ve pozitif hissedilir. Endorfin hormonunun eksikli\u011finde ise stresli, isteksiz ve gergin hissedilir.<\/p>\n\n\n\n<p>Egzersiz yapmaya devam edildik\u00e7e v\u00fccutta mutluluk hormonu ad\u0131 verilen endorfin salg\u0131s\u0131 da artar. Bu durum ki\u015finin gev\u015femesine, stresin azalt\u0131lmas\u0131na ve uzakla\u015fmas\u0131na neden olmaktad\u0131r.&nbsp;D\u00fczenli ve orta \u015fiddette yap\u0131lan spor, stres hormonlar\u0131n\u0131 etkisiz hale getirir. Endorfin hormonunu aktif hale getirerek ki\u015finin daha mutlu ve enerjik hissetmesine katk\u0131 sa\u011flar. Spor aktiviteleri bireyi rahatlat\u0131r ve mutluluk ve zindelik sa\u011flar.&nbsp;<\/p>\n\n\n\n<p>Spor ve fiziksel aktivite hem beynimizi hem de sinir sistemimizi olumlu y\u00f6nde etkilemektedir. Spor yap\u0131ld\u0131ktan sonra hem zihinsel bir gev\u015feme hem de baz\u0131 kas gruplar\u0131nda rahatlama meydana gelmektedir. Kayg\u0131 bozuklu\u011fu ve depresyon seviyesinde azalma meydana gelmektedir. Spor yapan birey kendini daha mutlu ve \u0131l\u0131ml\u0131 hissetmektedir. Spor yaparken, v\u00fccuttaki stres hormonlar\u0131n\u0131n salg\u0131lanmas\u0131 yava\u015flamaktad\u0131r; mutluluk hormonunda art\u0131\u015f olmaktad\u0131r. Spor yapan bireylerde mutluluk hormonunun salg\u0131lanmas\u0131 zindelik ve canl\u0131l\u0131k hissi ya\u015fatt\u0131\u011f\u0131 gibi bireyin uyku d\u00fczenini de olumlu etkilemektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Endorfin_Hormonu_Nerede_Salgilanir\"><\/span>Endorfin Hormonu Nerede Salg\u0131lan\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Endorfin olarak adland\u0131rd\u0131\u011f\u0131m\u0131z hormon hipofiz bezinin \u00f6n lobu taraf\u0131ndan sentezlenir ve salg\u0131lan\u0131r.&nbsp;Salg\u0131lanmas\u0131 ki\u015filerde morfin ile ayn\u0131 etkileri g\u00f6stermektedir. Endorfin,&nbsp;insan v\u00fccudunda a\u011fr\u0131yan dokularda a\u011fr\u0131n\u0131n azalmas\u0131 i\u00e7in beyin dokular\u0131 taraf\u0131ndan \u00fcretilen hormonlara verilen isimdir.&nbsp;Beta endorfin ise do\u011fal bir narkotiktir, hipofizden salg\u0131lan\u0131r.&nbsp;Beta endorfin artmas\u0131 oksitosin seviyesini azalt\u0131r. Hormonal sistem ile di\u011fer sistemler aras\u0131nda reg\u00fclat\u00f6r ve mod\u00fclat\u00f6r g\u00f6revlerini \u00fcstlenir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_2-1024x576.png\" alt=\"Endorfin Hormonu Ne \u0130\u015fe Yarar?\" class=\"wp-image-5467\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_2-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_2-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_2-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_2-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_2.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Endorfin_Hormonu_Ne_Ise_Yarar\"><\/span>Endorfin Hormonu Ne \u0130\u015fe Yarar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Bireyin ya\u015famdan ald\u0131\u011f\u0131 zevk artar.<br><\/li><li>V\u00fccutta var olan yaralar\u0131n ve a\u011fr\u0131lar\u0131n azalmas\u0131na, iyile\u015fmesine neden olur.<br><\/li><li>Kad\u0131nlar\u0131n do\u011fum zaman\u0131nda do\u011fal uyu\u015fturucu g\u00f6revi g\u00f6r\u00fcr. Do\u011fum s\u0131ras\u0131nda annenin olumlu bir duygu halinde olmas\u0131n\u0131 sa\u011flar. Bu hormon anne s\u00fct\u00fcnde de bulunur. Bu, anne bebek aras\u0131nda ba\u011flanmay\u0131 sa\u011flar.<br><\/li><li>Endorfin (mutluluk) hormunun salg\u0131lanmas\u0131 ile birey kendini mutlu hissetmektedir.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Endorfin_Hormonunu_Arttiran_Durumlar_Nelerdir\"><\/span>Endorfin Hormonunu Artt\u0131ran Durumlar Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Endorfin hormonu gece saatlerinde salg\u0131lanan bir hormondur. Beyin endorfin hormonunu 23:00-03:00\u2019e kadar daha fazla salg\u0131lamaktad\u0131r. \u0130nsanlar\u0131n en ge\u00e7 saat 23:00\u2019da uyumas\u0131 gerekmektedir. Ki\u015fi uykudayken beyin endorfin hormonu daha \u00e7ok salg\u0131lamaktad\u0131r.\u00a0<br><\/li><li>Spor faaliyetlerinde\u00a0endorfin hormonu y\u00fcksek d\u00fczeyde salg\u0131lanmaktad\u0131r.<br><\/li><li>Endorfin hormonunu artt\u0131ran yiyecekler de vard\u0131r. Bunlar; baharatl\u0131 yemekler, \u00e7ikolata, \u00e7ilek, \u00fcz\u00fcm ve muzdur. Bu yiyecekler bireylerin beyninde daha \u00e7ok endorfin hormonunun salg\u0131lanmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Ancak, endorfin hormonu salg\u0131lanmas\u0131 i\u00e7in bu besinleri olmas\u0131 gerekti\u011finden fazla t\u00fcketilmemesi \u00f6nemlidir.<br><\/li><li>Bireyin yapmaktan zevk ald\u0131\u011f\u0131 etkinlikler, cinsel ili\u015fki, g\u00fclmek, g\u00f6n\u00fcll\u00fc \u00e7al\u0131\u015fmak, spor, m\u00fczik dinlemek, yoga, meditasyon,\u00a0C ve B vitamini y\u00f6n\u00fcnden zengin besinler t\u00fcketmek,\u00a0fiziksel temas, m\u00fczik dinlemek gibi eylemler endorfin hormonunun artmas\u0131na neden olmaktad\u0131r.\u00a0Huzur veren sesler, endorfin hormonunun salg\u0131lanmas\u0131n\u0131 sa\u011flar. B\u00f6ylelikle de v\u00fccuttaki a\u011fr\u0131y\u0131 kontrol edilmesini sa\u011flar.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_3-1024x576.png\" alt=\"Endorfin Hormonunun Faydalar\u0131 Nelerdir?\" class=\"wp-image-5468\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_3-1024x576.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_3-300x169.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_3-768x432.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_3-107x60.png 107w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/03\/endorfin_hormonu_nedir_ne_ise_yarar_evimdeki_psikolog_com_3.png 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Endorfin_Hormonunun_Faydalari_Nelerdir\"><\/span>Endorfin Hormonunun Faydalar\u0131 Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Azalt\u0131lm\u0131\u015f depresyon<\/li><li>Azalt\u0131lm\u0131\u015f kayg\u0131<\/li><li>Azalt\u0131lm\u0131\u015f a\u011fr\u0131<\/li><li>Stres seviyesinin d\u00fc\u015fmesi<\/li><li>\u00d6z sayg\u0131n\u0131n artmas\u0131<\/li><li>Do\u011fum s\u0131ras\u0131nda ac\u0131 ile ba\u015f edilmesini sa\u011flamas\u0131<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Endorfin_Hormonu_Eksikliginde_Neler_Olur\"><\/span>Endorfin Hormonu Eksikli\u011finde Neler Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Kayg\u0131 art\u0131\u015f\u0131<\/li><li>Depresyon<\/li><li>A\u011fr\u0131lar<\/li><li>Uyku bozuklu\u011fu<\/li><li>D\u00fcrt\u00fcsel davran\u0131\u015flar<\/li><li>D\u00fc\u015f\u00fck enerji<\/li><li>Yorgunluk<\/li><li>Ruh hali de\u011fi\u015fimi<\/li><li>Kronik ba\u015f a\u011fr\u0131s\u0131<strong><\/strong><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/BasakDuman\/2137\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Ba\u015fak Duman<\/strong><\/em><br><em>Klinik Psikolog<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u00d6ncelikle olumlu etkileriyle bilinen di\u011fer hormonlar\u0131 inceleyerek ba\u015flayal\u0131m: Dopamin:\u00a0 Ki\u015fiyi harekete ge\u00e7irmek ve motive etmek i\u00e7in salg\u0131lanan bir&hellip;","protected":false},"author":1,"featured_media":5469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[239],"tags":[],"class_list":{"0":"post-5465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duygular-duygu-regulasyonu","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5465"}],"version-history":[{"count":1,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5465\/revisions"}],"predecessor-version":[{"id":5470,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5465\/revisions\/5470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5469"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}