{"id":5729,"date":"2022-07-25T07:01:00","date_gmt":"2022-07-25T04:01:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5729"},"modified":"2022-09-02T17:04:52","modified_gmt":"2022-09-02T14:04:52","slug":"monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir\/","title":{"rendered":"Monofobi (Yaln\u0131zl\u0131k Korkusu) Nedir? Tedavi Y\u00f6ntemleri Nelerdir"},"content":{"rendered":"\n<p>Monofobi kelimesi Latincede tek (mono) korku (fobi) anlam\u0131na gelen kelimelerden olu\u015farak ortaya \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r.&nbsp;<\/p>\n\n\n\n<p>Monofobi, bireyin yaln\u0131z olmaktan korkmas\u0131na ve hayat\u0131 boyunca insanlara ba\u011fl\u0131 kalmas\u0131na neden olan fobi t\u00fcr\u00fcd\u00fcr. Zaman zaman insanlar yaln\u0131z kalmaktan ho\u015flanmaz ve kalabal\u0131k ortamlarda daha g\u00fcvende hissederler. Fakat monofobiye sahip olan bireyler yaln\u0131z oldu\u011funda huzursuzlukla beraber fiziksel semptomlar da ya\u015farlar. Bu fiziksel semptomlar; kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131, s\u0131cak basmas\u0131, nefes darl\u0131\u011f\u0131, terleme, nab\u0131z h\u0131zlanmas\u0131 gibi problemlerle kendisini g\u00f6sterir. Monofobik bireyler, \u00f6l\u00fcm korkusunu di\u011fer bireylere oranla daha s\u0131k ya\u015farlar. Ayr\u0131ca bu bireylerin daha benmerkezci bir yap\u0131da ve ba\u015fkalar\u0131 taraf\u0131ndan fark edilmeyecekleri korkusuna sahip olduklar\u0131 g\u00f6zlemlenmektedir.&nbsp;<\/p>\n\n\n\n<p>Monofobi ki\u015filer aras\u0131 ili\u015fkilerde b\u00fcy\u00fck sorunlara yol a\u00e7ar. Bu bireyler yaln\u0131z kalmaktan korktu\u011fu i\u00e7in di\u011fer bireye kar\u015f\u0131 yo\u011fun duygular beslemese dahi onunla ili\u015fkisini s\u00fcrd\u00fcr\u00fcr. Fakat bu yaln\u0131z kalmama duygusu ilk ba\u015flarda bireye rahatl\u0131k verse de, zaman ge\u00e7tik sonra iki taraf i\u00e7in de durum karma\u015f\u0131k hale gelir. Bu nedenle birey nas\u0131l olursa olsun yaln\u0131z kalmay\u0131 ve bu yaln\u0131zl\u0131\u011f\u0131n d\u00fcnyan\u0131n sonu olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmesi gerekir. Bu durumun \u00fcstesinden tek ba\u015f\u0131na gelmek g\u00fc\u00e7 olabilir. Fakat, bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvurmak ve terapi almak, rahats\u0131zl\u0131\u011f\u0131n tedavisi i\u00e7in olduk\u00e7a fayda sa\u011flamaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_1.png\" alt=\"Monofobi Nas\u0131l Olu\u015fur?\" class=\"wp-image-5731\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_1.png 714w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_1-300x210.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_1-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir\/#Monofobi_Nasil_Olusur\" title=\"Monofobi Nas\u0131l Olu\u015fur?\">Monofobi Nas\u0131l Olu\u015fur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir\/#Monofobinin_Semptomlari_Nelerdir\" title=\"Monofobinin Semptomlar\u0131 Nelerdir?\u00a0\">Monofobinin Semptomlar\u0131 Nelerdir?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir\/#Fiziksel_Semptomlar\" title=\"Fiziksel Semptomlar\">Fiziksel Semptomlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir\/#Psikolojik_Semptomlar\" title=\"Psikolojik Semptomlar\">Psikolojik Semptomlar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir\/#Monofobi_Nasil_Teshis_Edilir\" title=\"Monofobi Nas\u0131l Te\u015fhis Edilir?\u00a0\">Monofobi Nas\u0131l Te\u015fhis Edilir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/monofobi-yalnizlik-korkusu-nedir-tedavi-yontemleri-nelerdir\/#Monofobi_Nasil_Tedavi_Edilir\" title=\"Monofobi Nas\u0131l Tedavi Edilir?\">Monofobi Nas\u0131l Tedavi Edilir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monofobi_Nasil_Olusur\"><\/span>Monofobi Nas\u0131l Olu\u015fur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monofobinin olu\u015fmas\u0131 ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fmektedir. Bireyin ya\u015fad\u0131\u011f\u0131 \u00e7e\u015fitli olaylardan dolay\u0131 olu\u015fabilir. Bunlar\u0131n yan\u0131 s\u0131ra \u00f6nemli rol oynayan fakt\u00f6rler de mevcuttur;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sosyo-ekonomik durum<\/li><li>Stres ve Kayg\u0131<\/li><li>Ge\u00e7mi\u015f Travmalar<\/li><li>Genetik Nedenler<\/li><li>Ba\u015far\u0131s\u0131z Ki\u015filer Aras\u0131 \u0130li\u015fkiler<\/li><li>Kay\u0131p<\/li><\/ul>\n\n\n\n<p>gibi fakt\u00f6rlerden kaynaklanabilir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monofobinin_Semptomlari_Nelerdir\"><\/span>Monofobinin Semptomlar\u0131 Nelerdir?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fiziksel_Semptomlar\"><\/span>Fiziksel Semptomlar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Terleme, titreme, bacaklarda ve ellerde uyu\u015fma, mide bulant\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, g\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131, kalp at\u0131\u015f\u0131nda h\u0131zlanma, nefes darl\u0131\u011f\u0131, kulak \u00e7\u0131nlamas\u0131, bay\u0131lma hissi<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psikolojik_Semptomlar\"><\/span>Psikolojik Semptomlar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Bay\u0131lacakm\u0131\u015f hissi, \u00f6l\u00fcm korkusu, kontrol\u00fcn kaybedilmesi korkusu, ger\u00e7ekte var olmayan \u015feylere inanma&nbsp;<\/li><\/ul>\n\n\n\n<p>Yukardaki semptomlar g\u00f6z \u00f6n\u00fcnde bulundurularak birey \u015fu durumlar\u0131 ya\u015far:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Birey, kendini yaln\u0131z hissetmemesi i\u00e7in istemedi\u011fi yerlerde bulunur.<br><\/li><li>Evde kimse yoksa uyku \u00f6ncesi; televizyon, bilgisayar ya da telefondan \u00e7e\u015fitli m\u00fczik veya videolar a\u00e7ar.<br><\/li><li>E\u011fer birey yaln\u0131zsa ve hi\u00e7bir \u0131\u015f\u0131k ya da ses yoksa uykuya dalmakta b\u00fcy\u00fck g\u00fc\u00e7l\u00fck \u00e7eker.\u00a0<br><\/li><li>Yaln\u0131z kald\u0131\u011f\u0131nda ya da olas\u0131 bir nedenden kaynakl\u0131 yaln\u0131z kalaca\u011f\u0131n\u0131 hissetti\u011finde terleme ve kalp at\u0131\u015f\u0131nda h\u0131zlanma ba\u015flar. Ek olarak; mide bulant\u0131s\u0131, nefes darl\u0131\u011f\u0131, v\u00fccutta uyu\u015fma ve kar\u0131ncalanma, kulak \u00e7\u0131nlamas\u0131, ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131 gibi fiziksel semptomlar g\u00f6r\u00fclebilir.<br><\/li><li>Monofobisi olan bireyler, di\u011fer bireylere g\u00f6re \u00f6l\u00fcm korkusunu daha \u00e7ok ya\u015far.<br><\/li><li>Bireyler hayat\u0131nda var olan insanlar ve olaylar \u00fczerinde kontrol sa\u011flamak ister. Bu kontrol\u00fc yapamad\u0131\u011f\u0131 zaman terk edilecekmi\u015f gibi d\u00fc\u015f\u00fcn\u00fcr. Bu nedenle \u00e7evresindeki bireylere kar\u015f\u0131 \u00e7ok basit nedenlerden dolay\u0131 sinirlenip k\u0131r\u0131labilir.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monofobi_Nasil_Teshis_Edilir\"><\/span>Monofobi Nas\u0131l Te\u015fhis Edilir?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Herhangi bir test bulunmamaktad\u0131r. Yukar\u0131da verilen semptomlar var ise ve monofobiden \u015f\u00fcpheleniliyorsa ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvurmak gerekir. Ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131 DSM 5 kriterlerine g\u00f6re de\u011ferlendirir, e\u011fer kriterler kar\u015f\u0131lan\u0131yorsa te\u015fhis konulur. Ayr\u0131ca ba\u015fka bir rahats\u0131zl\u0131kla ili\u015fkisinin olup olmad\u0131\u011f\u0131n\u0131 tespit etmek i\u00e7in bir\u00e7ok test uygulanmaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"714\" height=\"499\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_2.png\" alt=\"Monofobi Nas\u0131l Tedavi Edilir?\" class=\"wp-image-5732\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_2.png 714w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_2-300x210.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2022\/09\/monofobi_yalnizlik_korkusu_nedir_tedavi_yontemleri_nelerdir_evimdeki_psikolog_com_2-86x60.png 86w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monofobi_Nasil_Tedavi_Edilir\"><\/span>Monofobi Nas\u0131l Tedavi Edilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monofobiyle ba\u015fa \u00e7\u0131kmak di\u011fer fobilere g\u00f6re biraz daha zordur ve bireyler mutlaka profesyonel destek almal\u0131d\u0131r. Monofobi tedavi edilebilen bir psikolojik rahats\u0131zl\u0131kt\u0131r. \u0130lk ad\u0131m olarak, bireyin bu durumunu kabul etmesi gerekir. Monofobiye neden olan fakt\u00f6rler ki\u015fiden ki\u015fiye g\u00f6re farkl\u0131l\u0131k g\u00f6sterdi\u011fi gibi tedavilerde de farkl\u0131l\u0131k g\u00f6stermektedir. En yayg\u0131n kullan\u0131lan tedavi y\u00f6ntemleri \u015funlard\u0131r:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi<\/strong><\/li><\/ul>\n\n\n\n<p>Bu y\u00f6ntem dan\u0131\u015fan-terapist i\u015f birli\u011fine dayal\u0131d\u0131r. D\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015flara odaklan\u0131larak bunlar aras\u0131ndaki ili\u015fkiler ve sorunlar \u00fczerinde \u00e7al\u0131\u015f\u0131l\u0131r. Sonras\u0131nda bireyin ba\u015fa \u00e7\u0131kma becerileri geli\u015ftirilerek sorunla ba\u015f etme becerisi kazand\u0131r\u0131l\u0131r. Dan\u0131\u015fan\u0131n istekli olmas\u0131 ve psikolo\u011funa g\u00fcvenmesi tedavi i\u00e7in fayda sa\u011flar. Monofobi tedavilerinde b\u00fcy\u00fck oranda bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi y\u00f6ntemleri kullan\u0131lmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>EMDR<\/strong><\/li><\/ul>\n\n\n\n<p>EMDR, duyars\u0131zla\u015ft\u0131rma terapisi olarak isimlendirilir. Bu tedavi y\u00f6ntemi fizyolojik esasl\u0131 yal\u0131t\u0131lm\u0131\u015f an\u0131lar\u0131n i\u015flenmesini ve beynin zaman\u0131nda ger\u00e7ekle\u015ftiremedi\u011fi i\u015flemi ger\u00e7ekle\u015ftirmesini sa\u011flar. Fobiye sebep olan travma ortaya \u00e7\u0131kar\u0131larak birey yava\u015f yava\u015f fobiye kar\u015f\u0131 duyars\u0131zla\u015f\u0131r. B\u00f6ylece, ya\u015fad\u0131\u011f\u0131 olumsuz durumlar\u0131 daha farkl\u0131 ve olumlu \u015fekilde yorumlamas\u0131n\u0131 sa\u011flan\u0131r.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Maruz Kalma Terapisi\u00a0<\/strong><\/li><\/ul>\n\n\n\n<p>Bu y\u00f6ntemde dan\u0131\u015fan tekrarl\u0131 bir \u015fekilde fobiye maruz kal\u0131r. Dan\u0131\u015fanlar\u0131n belirli ad\u0131mlarda korkular ile y\u00fczle\u015fmesi ve onlar\u0131 yenerek, geride b\u0131rakmalar\u0131 ama\u00e7lan\u0131r. Ki\u015fi ilk a\u015famada maruz kalma ile y\u00fczle\u015ftirilmez. \u0130lk \u00f6nce nedenler tespit edilir daha sonra kontroll\u00fc bir \u015fekilde duruma maruz b\u0131rak\u0131l\u0131r. Terapi boyunca bir\u00e7ok rahatlama egzersizleri (kas gev\u015femesi, nefes egzersizleri vs.) \u00f6\u011fretilerek bu s\u00fcre\u00e7te yo\u011fun semptom ya\u015fad\u0131\u011f\u0131nda kendini rahatlatmas\u0131 sa\u011flan\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0130la\u00e7 Tedavisi<\/strong><\/li><\/ul>\n\n\n\n<p>Psikiyatrist taraf\u0131ndan tan\u0131 al\u0131nd\u0131\u011f\u0131nda uygun ila\u00e7 tedavisinin yap\u0131l\u0131r. Genelde psikoterapi tek ba\u015f\u0131na yeterli olmaktad\u0131r; fakat baz\u0131 durumlarda ek olarak ila\u00e7 tedavisi de gerekebilir. Ancak monofobide ila\u00e7 tedavisi tek ba\u015f\u0131na yeterli de\u011fildir.<\/p>\n\n\n\n<p>\u00d6zetle, monofobiye sahip olan bireylerin, ya\u015fam tarzlar\u0131n\u0131 de\u011fi\u015ftirmeleri ve kendi hayatlar\u0131nda belirli ad\u0131mlar atmalar\u0131 bu durumu atlatma konusunda yard\u0131mc\u0131 olabilir. Dan\u0131\u015fanlar\u0131n bu s\u00fcre\u00e7te bir uzmana ba\u015fvurmalar\u0131 \u00f6nemlidir.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/Ozge-Sarica-Acaroz\/2065\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6zge Sar\u0131ca Acar\u00f6z<br><\/strong>Klinik Psikolog<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Monofobi kelimesi Latincede tek (mono) korku (fobi) anlam\u0131na gelen kelimelerden olu\u015farak ortaya \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r.&nbsp; Monofobi, bireyin yaln\u0131z olmaktan korkmas\u0131na&hellip;","protected":false},"author":1,"featured_media":5733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[239],"tags":[],"class_list":{"0":"post-5729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duygular-duygu-regulasyonu","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5729"}],"version-history":[{"count":3,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5729\/revisions"}],"predecessor-version":[{"id":5735,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5729\/revisions\/5735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5733"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}