{"id":5923,"date":"2023-01-22T07:10:00","date_gmt":"2023-01-22T04:10:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5923"},"modified":"2025-08-24T17:08:36","modified_gmt":"2025-08-24T14:08:36","slug":"aralikli-aclik-intermittent-fasting-nedir","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/","title":{"rendered":"Aral\u0131kl\u0131 A\u00e7l\u0131k (Intermittent Fasting) Nedir?"},"content":{"rendered":"\n<p>Aral\u0131kl\u0131 a\u00e7l\u0131k (oru\u00e7), yeme ve a\u00e7l\u0131k durumlardan olu\u015fan beslenme d\u00f6ng\u00fcs\u00fcn\u00fc kapsamaktad\u0131r. Son d\u00f6nemlerde pop\u00fcler olmakla beraber ki\u015filer taraf\u0131ndan s\u0131kl\u0131kla uygulanmaktad\u0131r. Kilo kontrol\u00fc, metabolik ve fiziksel sa\u011fl\u0131k, \u00f6mr\u00fc uzatma ve iyile\u015ftirme amac\u0131 ta\u015f\u0131maktad\u0131r. Farkl\u0131 y\u00f6ntemlerle uygulanan \u201cAral\u0131kl\u0131 Oru\u00e7\u201d t\u00fcrleri bulunmaktad\u0131r.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#Ramazan_Orucu_ile_Aralikli_Oruc_Arasindaki_Farklar_Nelerdir\" title=\"Ramazan Orucu ile Aral\u0131kl\u0131 Oru\u00e7 Aras\u0131ndaki Farklar Nelerdir?\">Ramazan Orucu ile Aral\u0131kl\u0131 Oru\u00e7 Aras\u0131ndaki Farklar Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#Aralikli_Acligin_Yontemleri_Nelerdir\" title=\"Aral\u0131kl\u0131 A\u00e7l\u0131\u011f\u0131n Y\u00f6ntemleri Nelerdir?\">Aral\u0131kl\u0131 A\u00e7l\u0131\u011f\u0131n Y\u00f6ntemleri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#1_Yontem_168_Aclik\" title=\"1. Y\u00f6ntem: 16\/8 A\u00e7l\u0131k&nbsp;\">1. Y\u00f6ntem: 16\/8 A\u00e7l\u0131k&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#2_Yontem_Alternatif_Gun_Acligi_5_2_Diyeti\" title=\"2. Y\u00f6ntem: Alternatif G\u00fcn A\u00e7l\u0131\u011f\u0131 (5:2 Diyeti)\">2. Y\u00f6ntem: Alternatif G\u00fcn A\u00e7l\u0131\u011f\u0131 (5:2 Diyeti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#3_Yontem_Ye-Dur-Ye\" title=\"3. Y\u00f6ntem: Ye-Dur-Ye\">3. Y\u00f6ntem: Ye-Dur-Ye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#4_Yontem_Savasci_Diyet_204\" title=\"4. Y\u00f6ntem: Sava\u015f\u00e7\u0131 Diyet (20\/4)\">4. Y\u00f6ntem: Sava\u015f\u00e7\u0131 Diyet (20\/4)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#Aralikli_Oruc_Diyetini_Kimler_Uygulamamalidir\" title=\"Aral\u0131kl\u0131 Oru\u00e7 Diyetini Kimler Uygulamamal\u0131d\u0131r?\">Aral\u0131kl\u0131 Oru\u00e7 Diyetini Kimler Uygulamamal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#Aralikli_Orucun_Metabolik_Faydalari_Nelerdir\" title=\"Aral\u0131kl\u0131 Orucun Metabolik Faydalar\u0131 Nelerdir?\">Aral\u0131kl\u0131 Orucun Metabolik Faydalar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#Aralikli_Orucun_Yan_Etkileri_Neler_Olabilir\" title=\"Aral\u0131kl\u0131 Orucun Yan Etkileri Neler Olabilir?\">Aral\u0131kl\u0131 Orucun Yan Etkileri Neler Olabilir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/aralikli-aclik-intermittent-fasting-nedir\/#Kaynakca\" title=\"Kaynak\u00e7a\">Kaynak\u00e7a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ramazan_Orucu_ile_Aralikli_Oruc_Arasindaki_Farklar_Nelerdir\"><\/span>Ramazan Orucu ile Aral\u0131kl\u0131 Oru\u00e7 Aras\u0131ndaki Farklar Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bir sa\u011fl\u0131k problemi olmayan M\u00fcsl\u00fcmanlar\u0131n, Ramazan ay\u0131 boyunca g\u00fcn do\u011fumundan g\u00fcn bat\u0131m\u0131na kadar oru\u00e7 tuttu\u011fu dini bir ibadettir. A\u00e7l\u0131k s\u00fcresince herhangi bir besin veya s\u0131v\u0131, sigara t\u00fcketimi bulunmamaktad\u0131r. Co\u011frafi konumlara g\u00f6re oru\u00e7 tutma s\u00fcresi 11 ile 22 saat aras\u0131nda de\u011fi\u015febilmektedir.&nbsp;Ramazan ay\u0131nda tutulan oru\u00e7ta bir enerji k\u0131s\u0131tlamas\u0131 bulunmamaktad\u0131r. G\u00fcn boyunca hi\u00e7bir besin, s\u0131v\u0131 t\u00fcketmiyor olmak ve ak\u015fam ise az besin t\u00fcketiyor olmak v\u00fccut bile\u015fenlerinde (kilo, ya\u011f oran\u0131, su oran\u0131, kas oran\u0131) de\u011fi\u015fiklikler meydana getirebilir.<\/p>\n\n\n\n<p>Ramazan ay\u0131nda tutulan oru\u00e7, zaman k\u0131s\u0131tl\u0131 beslenmenin en yayg\u0131n bi\u00e7imidir. Bu beslenme bi\u00e7imi, insan sirkadiyen ritimlerine biyolojik olarak z\u0131tt\u0131r. Bundan dolay\u0131 bir kilo verme y\u00f6ntemi de\u011fildir. Dini ibadet olarak uygulanabilmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_1-1024x1024.png\" alt=\"\" class=\"wp-image-5925\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_1-1024x1024.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_1-300x300.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_1-150x150.png 150w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_1-768x768.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_1-60x60.png 60w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aralikli_Acligin_Yontemleri_Nelerdir\"><\/span><strong>Aral\u0131kl\u0131 A\u00e7l\u0131\u011f\u0131n Y\u00f6ntemleri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Yontem_168_Aclik\"><\/span><strong>1. Y\u00f6ntem: 16\/8 A\u00e7l\u0131k&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Son zamanlarda s\u0131kl\u0131kla uygulanan bir aral\u0131kl\u0131 oru\u00e7 y\u00f6ntemidir.&nbsp;<\/p>\n\n\n\n<p>Bu y\u00f6nteme dair bilgiler \u015fu \u015fekildedir;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bu y\u00f6ntemde 14-16 saat a\u00e7l\u0131k hali (uyku dahil) ve 8-10 saat yemek yeme durumu bulunmaktad\u0131r.<\/li>\n\n\n\n<li>Ki\u015finin inisiyatifine g\u00f6re 2-3 ya da daha fazla \u00f6\u011f\u00fcn yap\u0131labilmektedir.<\/li>\n\n\n\n<li>Ak\u015fam \u00f6\u011f\u00fcn\u00fc ile sabah kahvalt\u0131s\u0131 aras\u0131nda 14-16 saat bulunmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Ak\u015fam \u00f6\u011f\u00fcn\u00fcnden sonra \u015fekersiz olmak \u00fczere \u00e7ay, kahve, maden suyu, su d\u0131\u015f\u0131nda ba\u015fka bir besinin t\u00fcketimi yap\u0131lamaz. <\/li>\n\n\n\n<li>\u00d6rne\u011fin; 11.00 \u2013 19.00 besin t\u00fcketimi, 19.00 &#8211; 11.00 a\u00e7l\u0131k hali olarak planlanabilir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Yontem_Alternatif_Gun_Acligi_5_2_Diyeti\"><\/span><strong>2. Y\u00f6ntem: Alternatif G\u00fcn A\u00e7l\u0131\u011f\u0131 (5:2 Diyeti)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haftan\u0131n 5 g\u00fcn\u00fc normal beslenme ve 2 g\u00fcn\u00fc \u015fiddetli enerji k\u0131s\u0131tlamas\u0131 temeline dayanan bir<\/li>\n\n\n\n<li>diyettir.<\/li>\n\n\n\n<li>A\u00e7l\u0131k g\u00fcnlerinde (2 g\u00fcn) enerji ihtiyac\u0131n\u0131n %20-25&#8217;inin t\u00fcketilmesine izin verir.<\/li>\n\n\n\n<li>A\u00e7l\u0131k g\u00fcnlerinde 2 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn t\u00fcketilmektedir. (toplam 600 kcal)<\/li>\n\n\n\n<li>Kalan di\u011fer 5 g\u00fcn normal g\u00fcnl\u00fck beslenmeye devam etmeyi kapsamaktad\u0131r.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Yontem_Ye-Dur-Ye\"><\/span><strong>3. Y\u00f6ntem: Ye-Dur-Ye<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Periyodik uzun s\u00fcreli a\u00e7l\u0131k i\u00e7ermektedir.<\/li>\n\n\n\n<li>Haftada bir veya iki defa 24 saate kadar a\u00e7 kal\u0131nmaktad\u0131r.<\/li>\n\n\n\n<li>Geri kalan g\u00fcnlerde aral\u0131kl\u0131 kalori k\u0131s\u0131tlamas\u0131yla birlikte ki\u015finin istedi\u011fin ba\u011fl\u0131 olarak besin t\u00fcketimi yap\u0131lmaktad\u0131r.<\/li>\n\n\n\n<li>24 saatlik a\u00e7l\u0131k d\u00f6neminde su, kahve (\u015fekersiz-kremas\u0131z), maden suyu veya \u00e7ay (\u015fekersiz) t\u00fcketilebilir.<\/li>\n\n\n\n<li>Uygulanmas\u0131 noktas\u0131nda uzun s\u00fcreli a\u00e7l\u0131ktan dolay\u0131 24 saat a\u00e7l\u0131k s\u00fcresi tamamland\u0131\u011f\u0131nda besinlere sald\u0131rma, t\u0131k\u0131n\u0131rcas\u0131na yeme durumu g\u00f6zlenebilir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Yontem_Savasci_Diyet_204\"><\/span><strong>4. Y\u00f6ntem: Sava\u015f\u00e7\u0131 Diyet (20\/4)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00f6\u00e7ebe ve avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n muhtemelen yiyecek bulunmad\u0131\u011f\u0131nda besin aramakla g\u00fcn\u00fcn ge\u00e7irdi\u011finden uzun s\u00fcreli bir a\u00e7l\u0131k do\u011far. G\u00fcn boyu aktif kal\u0131n\u0131r ve ak\u015fam d\u00f6n\u00fcld\u00fc\u011f\u00fcnde bunun \u00fczerine bulunan veya av olan besin miktar\u0131na bak\u0131lmaks\u0131z\u0131n t\u00fcketilir.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diyet mant\u0131\u011f\u0131, insanlar\u0131n g\u00fcnl\u00fck t\u00fcketece\u011fi kalorinin \u00e7o\u011funu 4 saatlik bir zaman diliminde t\u00fcketerek kilo vermeyi ve ya\u011f oran\u0131n d\u00fc\u015fmesini hedefler.<\/li>\n\n\n\n<li>Yakla\u015f\u0131k 20 saat boyunca \u00e7i\u011f sebze ve meyvelere, az miktarda proteine \u200b\u200bve su, do\u011fal meyve sular\u0131, kahve ve \u00e7ay gibi i\u00e7eceklere izin verilir.<\/li>\n\n\n\n<li>\u0130\u015flenmemi\u015f, sa\u011fl\u0131kl\u0131, i\u00e7eri\u011fi temiz ve organik besinler t\u00fcketilmektedir.<\/li>\n\n\n\n<li>Ak\u015fam \u00f6\u011f\u00fcn\u00fcnde ne kadar ve ne t\u00fcr yiyecek yedi\u011finiz konusunda herhangi bir k\u0131s\u0131tlama yoktur. Bu nedenle istedi\u011finiz protein, ya\u011f ve karbonhidrat\u0131 dahil edebilirsiniz.<\/li>\n\n\n\n<li>Sava\u015f\u00e7\u0131 diyet kilo vermek i\u00e7in yap\u0131l\u0131yorsa i\u015fe yaramas\u0131n\u0131n nedeni, v\u00fccuttaki kalori y\u00fck\u00fcn\u00fcn azaltmas\u0131d\u0131r.<\/li>\n\n\n\n<li>K\u0131s\u0131tlay\u0131c\u0131 ve uzun s\u00fcre a\u00e7l\u0131k i\u00e7eren bir diyet oldu\u011fundan yeme bozukluklar\u0131na yol a\u00e7abilir.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_2-1024x1024.png\" alt=\"\" class=\"wp-image-5926\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_2-1024x1024.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_2-300x300.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_2-150x150.png 150w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_2-768x768.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_2-60x60.png 60w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/01\/aralikli_aclik_intermittent_fasting_nedir_2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aralikli_Oruc_Diyetini_Kimler_Uygulamamalidir\"><\/span><strong>Aral\u0131kl\u0131 Oru\u00e7 Diyetini Kimler Uygulamamal\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aral\u0131kl\u0131 oru\u00e7, kronik hastal\u0131klar\u0131 olanlar i\u00e7in doktor tavsiyesi olmadan kesinlikle yap\u0131lmamal\u0131d\u0131r. Ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bireylerde olu\u015fabilecek negatif etkiler durumunda da diyet sonland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hamile ve emziren kad\u0131nlar<\/li>\n\n\n\n<li>Yeme bozuklu\u011fu ge\u00e7mi\u015fi veya yeme bozuklu\u011fu olanlar<\/li>\n\n\n\n<li>Kronik hastal\u0131klar\u0131 olanlar (b\u00f6brek hastalar\u0131, d\u00fc\u015f\u00fck tansiyon hastalar\u0131 ve \u00f6zel diyet gerektiren di\u011fer hastal\u0131klar)&nbsp;<\/li>\n\n\n\n<li>Kilosu d\u00fc\u015f\u00fck bireyler<\/li>\n\n\n\n<li>Hormonel problemleri olanlar<\/li>\n\n\n\n<li>\u00c7ocuklar (18 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck bireyler)<\/li>\n\n\n\n<li>Ya\u015fl\u0131 bireyler<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aralikli_Orucun_Metabolik_Faydalari_Nelerdir\"><\/span><strong>Aral\u0131kl\u0131 Orucun Metabolik Faydalar\u0131 Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aral\u0131kl\u0131 oru\u00e7, metabolik olarak ins\u00fclin direnci, kardiyovask\u00fcler hastal\u0131k, Tip2 DM, karaci\u011fer hastal\u0131klar\u0131, obezite ve doktor tavsiyesine ba\u011fl\u0131 di\u011fer hastal\u0131klarda etkili sonu\u00e7lar\u0131n elde edildi\u011fi bir ter\u00f6potik (tedavi edici) diyet yakla\u015f\u0131m\u0131d\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enerji k\u0131s\u0131tlamas\u0131na ba\u011fl\u0131 olarak kilo verilmektedir.<\/li>\n\n\n\n<li>Yap\u0131lan ara\u015ft\u0131rmalarda en etkili sonucun HbA1C d\u00fc\u015f\u00fc\u015f\u00fc (3 ayl\u0131k kan \u015fekeri ortalamas\u0131) oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n\n\n\n<li>\u0130ns\u00fclin direncinde gerileme g\u00f6zlenmektedir.<\/li>\n\n\n\n<li>LDL-kolesterol (k\u00f6t\u00fc kolesterol), trigliserit d\u00fc\u015f\u00fc\u015f\u00fc g\u00f6r\u00fclmektedir.<\/li>\n\n\n\n<li>Karaci\u011fer ya\u011flanmas\u0131, T\u0130P 2 dm\u2019 de ter\u00f6potik diyet olarak denenebilmektedir ve olumlu sonu\u00e7lar elde edilebilmektedir.<\/li>\n\n\n\n<li>Kalp hastal\u0131klar\u0131n\u0131n temelinde olan oksidatif stresi hafifletebilmektedir.<\/li>\n\n\n\n<li>Aral\u0131kl\u0131 oru\u00e7, y\u00fcksek s\u0131v\u0131 t\u00fcketimine ve uzun a\u00e7l\u0131\u011fa ba\u011fl\u0131 v\u00fccutta detoksifikasyon etkisi yaratmakta olup v\u00fccudun yenilenmesini sa\u011flamaktad\u0131r.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aralikli_Orucun_Yan_Etkileri_Neler_Olabilir\"><\/span><strong>Aral\u0131kl\u0131 Orucun Yan Etkileri Neler Olabilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aral\u0131kl\u0131 orucun tedavi edici yanlar\u0131 olabildi\u011fi gibi yan etkileri de olabilir. A\u015fa\u011f\u0131daki durumlar olu\u015fuyor ise diyeti sonland\u0131rmal\u0131s\u0131n\u0131z. Tekrar uygulamak istedi\u011finiz noktada bir doktor tavsiyesi almal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7l\u0131\u011fa ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131<\/li>\n\n\n\n<li>Yo\u011fun a\u00e7l\u0131k hissi<\/li>\n\n\n\n<li>Ba\u015f d\u00f6nmeleri<\/li>\n\n\n\n<li>G\u0131da al\u0131m\u0131ndaki azalmaya ba\u011fl\u0131 sindirim problemleri: Kab\u0131zl\u0131k durumu (kab\u0131zl\u0131k durumunda lifli beslenmeye \u00f6zen g\u00f6sterilmelidir. \u0130shal ve \u015fi\u015fkinlik.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dehidrasyon (Bu durum kab\u0131zl\u0131\u011f\u0131 k\u00f6t\u00fcle\u015ftirebilir, tetikleyebilir. S\u0131v\u0131 al\u0131m\u0131 artt\u0131r\u0131lmal\u0131d\u0131r.)<\/li>\n\n\n\n<li>Ruh halinde bozulmalar, ani tepkiler verme, sinirlilik hali<\/li>\n\n\n\n<li>Kan \u015fekerinin d\u00fc\u015fmesine ba\u011fl\u0131 uyku hali ve yorgunluk hissi olu\u015fabilmektedir.<\/li>\n<\/ul>\n\n\n\n<p>Sizler de \u201cAral\u0131kl\u0131 Oru\u00e7\u201d diyeti yapmak istiyorsan\u0131z mutlaka ve mutlaka diyetisyen ile \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. E\u011fer bir sa\u011fl\u0131k problemi mevcut ise diyeti uygulamak i\u00e7in doktorunuza dan\u0131\u015f\u0131n\u0131z. Aksi takdirde yanl\u0131\u015f sonu\u00e7larla kar\u015f\u0131la\u015fabilmek olas\u0131d\u0131r.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.evimdekipsikolog.com\/Danismanlar\/AslihanTaspinar\/2286\" target=\"_blank\" rel=\"noreferrer noopener\">Diyetisyen Asl\u0131han Ta\u015fp\u0131nar<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaynakca\"><\/span>Kaynak\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 2017 Aug 21;37:371-393. doi: 10.1146\/annurev-nutr-071816-064634. Epub 2017 Jul 17 PMID: 28715993<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>Stockman MC, Thomas D, Burke J, Apovian CM. Intermittent Fasting: Is the Wait Worth the Weight? Curr Obes Rep. 2018 Jun;7(2):172-185. doi: 10.1007\/s13679-018-0308-9. PMID:29700718; PMCID: PMC5959807.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>Furmli S , Elmasry R , Ramos M , et alTip 2 diyabetli ki\u015filer i\u00e7in ins\u00fcline alternatif olarak aral\u0131kl\u0131 a\u00e7l\u0131\u011f\u0131n terap\u00f6tik kullan\u0131m\u0131Vaka Raporlar\u0131 2018; 2018: bcr-2017-221854.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-side-effects By Jillian Kubala, MS, RD on April 23, 2021 \u2014 Medically reviewed by Grant Tinsley, Ph.D., CSCS,*D, CISSN, Nutrition<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Aral\u0131kl\u0131 a\u00e7l\u0131k (oru\u00e7), yeme ve a\u00e7l\u0131k durumlardan olu\u015fan beslenme d\u00f6ng\u00fcs\u00fcn\u00fc kapsamaktad\u0131r. Son d\u00f6nemlerde pop\u00fcler olmakla beraber ki\u015filer taraf\u0131ndan&hellip;","protected":false},"author":1,"featured_media":5924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[244,245],"tags":[],"class_list":{"0":"post-5923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diyetisyen","8":"category-saglikli-yasam","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5923"}],"version-history":[{"count":6,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5923\/revisions"}],"predecessor-version":[{"id":6611,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5923\/revisions\/6611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5924"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}