{"id":5991,"date":"2023-03-23T07:24:00","date_gmt":"2023-03-23T04:24:00","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=5991"},"modified":"2025-08-17T15:28:27","modified_gmt":"2025-08-17T12:28:27","slug":"saglikli-ve-sagliksiz-iliskiyi-taniyorum","status":"publish","type":"post","link":"https:\/\/healmeup-blog-test.internalapps.rocks\/saglikli-ve-sagliksiz-iliskiyi-taniyorum\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve Sa\u011fl\u0131ks\u0131z \u0130li\u015fkiyi Tan\u0131yorum!"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/saglikli-ve-sagliksiz-iliskiyi-taniyorum\/#Saglikli_Iliski_Nedir\" title=\"Sa\u011fl\u0131kl\u0131 \u0130li\u015fki Nedir?\">Sa\u011fl\u0131kl\u0131 \u0130li\u015fki Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/saglikli-ve-sagliksiz-iliskiyi-taniyorum\/#Sagliksiz_Iliski_Nedir\" title=\"Sa\u011fl\u0131ks\u0131z \u0130li\u015fki Nedir?\">Sa\u011fl\u0131ks\u0131z \u0130li\u015fki Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/saglikli-ve-sagliksiz-iliskiyi-taniyorum\/#%E2%80%9CSaglikli_Iliski_Kurmayi_Nasil_Ogrenirim%E2%80%9D\" title=\"&#8220;Sa\u011fl\u0131kl\u0131 \u0130li\u015fki Kurmay\u0131 Nas\u0131l \u00d6\u011frenirim?&#8221;\">&#8220;Sa\u011fl\u0131kl\u0131 \u0130li\u015fki Kurmay\u0131 Nas\u0131l \u00d6\u011frenirim?&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/healmeup-blog-test.internalapps.rocks\/saglikli-ve-sagliksiz-iliskiyi-taniyorum\/#%E2%80%9CPartnerime_Saglikli_Iliskiyi_Ben_Ogretebilir_Miyim%E2%80%9D\" title=\"&#8220;Partnerime Sa\u011fl\u0131kl\u0131 \u0130li\u015fkiyi Ben \u00d6\u011fretebilir Miyim?&#8221;\">&#8220;Partnerime Sa\u011fl\u0131kl\u0131 \u0130li\u015fkiyi Ben \u00d6\u011fretebilir Miyim?&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saglikli_Iliski_Nedir\"><\/span><strong>Sa\u011fl\u0131kl\u0131 \u0130li\u015fki Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir ili\u015fki, iki ki\u015fi aras\u0131nda sayg\u0131, g\u00fcven ve kar\u015f\u0131l\u0131kl\u0131 destek i\u00e7eren bir ili\u015fkidir. \u0130ki ki\u015fi aras\u0131nda sa\u011fl\u0131kl\u0131 bir ili\u015fki, \u015funlar\u0131 i\u00e7erebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0130leti\u015fim:<\/strong> Sa\u011fl\u0131kl\u0131 bir ili\u015fki, a\u00e7\u0131k, d\u00fcr\u00fcst ve sayg\u0131l\u0131 ileti\u015fim yoluyla kurulur. \u0130leti\u015fimde ki\u015filer birbirlerini anlamaya \u00e7al\u0131\u015f\u0131r ve kar\u015f\u0131l\u0131kl\u0131 olarak duygular\u0131n\u0131, d\u00fc\u015f\u00fcncelerini a\u00e7\u0131k bir \u015fekilde ifade ederler.<\/li>\n\n\n\n<li><strong>G\u00fcven:<\/strong> Sa\u011fl\u0131kl\u0131 bir ili\u015fki, iki ki\u015fi aras\u0131nda g\u00fcven temelinde kurulur. Her iki taraf\u0131n da birbirine g\u00fcvenmesi, birbirlerine ba\u011fl\u0131l\u0131k hissetmelerine, payla\u015f\u0131m yapmalar\u0131na ve destek olmalar\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>Ba\u011fl\u0131l\u0131k: <\/strong>Sa\u011fl\u0131kl\u0131 bir ili\u015fki, iki ki\u015fi aras\u0131nda ba\u011fl\u0131l\u0131k ve sadakat i\u00e7erir. \u0130ki ki\u015fi aras\u0131nda birbirlerine sadakatle ba\u011fl\u0131l\u0131k g\u00f6stermek, ili\u015fkinin sa\u011fl\u0131kl\u0131 olmas\u0131na ve geli\u015fmesine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><strong>Sayg\u0131:<\/strong> Sa\u011fl\u0131kl\u0131 bir ili\u015fkide, her iki taraf\u0131n da birbirine sayg\u0131s\u0131 vard\u0131r. Ki\u015filer birbirlerine sayg\u0131 duyduklar\u0131nda, birbirlerinin s\u0131n\u0131rlar\u0131na ve ihtiya\u00e7lar\u0131na sayg\u0131 g\u00f6sterirler.<\/li>\n\n\n\n<li><strong>Destek: <\/strong>Sa\u011fl\u0131kl\u0131 bir ili\u015fkide, iki ki\u015fi birbirlerine destek olurlar. Ki\u015filer, birbirlerinin duygusal, fiziksel ve zihinsel sa\u011fl\u0131klar\u0131na destek olur ve birbirlerinin ba\u015far\u0131s\u0131n\u0131 kutlarlar.<\/li>\n<\/ul>\n\n\n\n<p>Bu unsurlar, sa\u011fl\u0131kl\u0131 bir ili\u015fkinin temelini olu\u015fturur. \u0130ki ki\u015fi aras\u0131nda sa\u011fl\u0131kl\u0131 bir ili\u015fki, her iki taraf\u0131n da ihtiya\u00e7lar\u0131n\u0131n kar\u015f\u0131land\u0131\u011f\u0131, mutlu, tatmin edici ve uzun \u00f6m\u00fcrl\u00fc bir ili\u015fki olabilir.<\/p>\n\n\n\n<p><em><strong>Bir \u00f6rnek verecek olursak: <\/strong>Partnerlerden biri di\u011ferinin i\u015f gezisi s\u0131ras\u0131nda evde kalmak zorunda kal\u0131r ve di\u011fer partner, seyahatten d\u00f6nd\u00fc\u011f\u00fcnde evde kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlarla y\u00fczle\u015fmek zorunda kal\u0131r. Ancak di\u011fer partner, eve d\u00f6nd\u00fc\u011f\u00fcnde partnerinin yorgun oldu\u011funu ve biraz yard\u0131ma ihtiyac\u0131 oldu\u011funu fark eder. B\u00f6ylece ev i\u015flerine yard\u0131mc\u0131 olur, partnerine bir fincan kahve yapar ve ona g\u00fcn\u00fcn nas\u0131l ge\u00e7ti\u011fini sorar. Partnerleri aras\u0131ndaki bu k\u00fc\u00e7\u00fck ancak anlaml\u0131 davran\u0131\u015flar, birbirlerine kar\u015f\u0131 sevgi, sayg\u0131 ve anlay\u0131\u015f\u0131n varl\u0131\u011f\u0131n\u0131 g\u00f6sterir.<\/em><\/p>\n\n\n\n<p><em><strong>Bir ba\u015fka sa\u011fl\u0131kl\u0131 ili\u015fki \u00f6rne\u011fi \u015f\u00f6yle olabilir:<\/strong> Bir \u00e7ift birlikte vakit ge\u00e7irmek i\u00e7in hafta sonu bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmaya karar verir. Ancak y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda biri, yorgunluktan dolay\u0131 devam etmekte zorlan\u0131r. Di\u011fer partner, yorulan partnerin yan\u0131nda kal\u0131r ve ona destek olur. \u0130lerlemekte zorlanan partnerine, yava\u015flamas\u0131 ve mola vermesi i\u00e7in zaman tan\u0131r. Bu davran\u0131\u015f, partnerine kar\u015f\u0131 anlay\u0131\u015fl\u0131 ve destekleyici oldu\u011funu g\u00f6sterir.<\/em><\/p>\n\n\n\n<p>Ayr\u0131ca, sa\u011fl\u0131kl\u0131 bir ili\u015fkide partnerler aras\u0131nda a\u00e7\u0131k ileti\u015fim de \u00f6nemlidir. \u00d6rne\u011fin, biri di\u011ferinin bir davran\u0131\u015f\u0131ndan rahats\u0131z oldu\u011funda, bunu a\u00e7\u0131k bir \u015fekilde ifade eder ve bu konuda birlikte \u00e7al\u0131\u015f\u0131r. B\u00f6ylece, \u00e7iftler birbirleriyle duygusal olarak ba\u011fl\u0131 kal\u0131r ve ili\u015fkileri daha sa\u011fl\u0131kl\u0131 hale gelir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_2-1024x1024.png\" alt=\"\" class=\"wp-image-5993\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_2-1024x1024.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_2-300x300.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_2-150x150.png 150w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_2-768x768.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_2-60x60.png 60w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sagliksiz_Iliski_Nedir\"><\/span>Sa\u011fl\u0131ks\u0131z \u0130li\u015fki Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sa\u011fl\u0131ks\u0131z ili\u015fki, bir veya her iki partnerin de ihtiya\u00e7lar\u0131n\u0131, duygular\u0131n\u0131 ve s\u0131n\u0131rlar\u0131n\u0131 yeterince kar\u015f\u0131lamad\u0131\u011f\u0131 ve mutlu olmad\u0131\u011f\u0131 bir ili\u015fkidir. Sa\u011fl\u0131ks\u0131z ili\u015fkiler, fiziksel, duygusal, psikolojik veya finansal olarak zarar verici olabilir ve bir\u00e7ok farkl\u0131 \u015fekilde ortaya \u00e7\u0131kabilir. \u0130\u015fte baz\u0131 \u00f6rnekler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u015eiddet davran\u0131\u015flar\u0131: <\/strong>Fiziksel veya cinsel \u015fiddet, sald\u0131rgan davran\u0131\u015flar, tehditler veya ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 k\u0131s\u0131tlay\u0131c\u0131 davran\u0131\u015flar gibi \u015fiddetli davran\u0131\u015flar, sa\u011fl\u0131ks\u0131z bir ili\u015fkinin g\u00f6stergesi olabilir.<\/li>\n\n\n\n<li><strong>G\u00fcvensizlik: <\/strong>E\u011fer bir partner di\u011ferine g\u00fcvenmiyorsa, s\u00fcrekli olarak \u015f\u00fcpheleri ve ku\u015fkular\u0131 varsa ve s\u00fcrekli olarak di\u011ferini kontrol etmeye \u00e7al\u0131\u015f\u0131yorsa, bu sa\u011fl\u0131ks\u0131z bir ili\u015fki i\u015fareti olabilir.<\/li>\n\n\n\n<li><strong>Ba\u011f\u0131ml\u0131l\u0131k: <\/strong>Ba\u011f\u0131ml\u0131l\u0131k, bir ili\u015fkiyi sa\u011fl\u0131ks\u0131z hale getirebilecek bir fakt\u00f6rd\u00fcr. E\u011fer bir partner di\u011ferine ba\u011f\u0131ml\u0131ysa, s\u00fcrekli olarak ona ihtiya\u00e7 duyuyor ve ona ba\u011f\u0131ml\u0131 hissediyorsa, bu ili\u015fkinin sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131 bir i\u015faret olabilir.<\/li>\n\n\n\n<li><strong>\u0130leti\u015fim sorunlar\u0131:<\/strong> Sa\u011fl\u0131ks\u0131z ili\u015fkilerde, a\u00e7\u0131k ve d\u00fcr\u00fcst ileti\u015fim genellikle eksiktir. E\u011fer partnerler birbirleriyle a\u00e7\u0131k ve d\u00fcr\u00fcst bir \u015fekilde konu\u015fam\u0131yor veya birbirlerini anlam\u0131yorlarsa, bu sa\u011fl\u0131ks\u0131z bir ili\u015fki olabilir.<\/li>\n\n\n\n<li><strong>Duygusal istismar:<\/strong> Duygusal istismar, bir partnerin di\u011ferini s\u00fcrekli olarak ele\u015ftirmesi, a\u015fa\u011f\u0131lamas\u0131, su\u00e7lamas\u0131 veya k\u00f6t\u00fc hissettirmesi gibi davran\u0131\u015flar\u0131 i\u00e7erir. Bu, sa\u011fl\u0131ks\u0131z bir ili\u015fkinin i\u015faretidir.<\/li>\n<\/ul>\n\n\n\n<p>Bu \u00f6rnekler, sa\u011fl\u0131ks\u0131z ili\u015fkilerin yaln\u0131zca birka\u00e7 \u00f6rne\u011fidir. Sa\u011fl\u0131ks\u0131z bir ili\u015fkiyi tan\u0131mak, partnerlerin kendi ihtiya\u00e7lar\u0131n\u0131, duygular\u0131n\u0131 ve s\u0131n\u0131rlar\u0131n\u0131 bilmelerini ve bu ihtiya\u00e7lar\u0131 kar\u015f\u0131layacak sa\u011fl\u0131kl\u0131 bir ili\u015fki aramalar\u0131n\u0131 gerektirir. Sa\u011fl\u0131ks\u0131z ili\u015fkileri daha ayr\u0131nt\u0131l\u0131 \u00f6rneklerle tan\u0131mak isterseniz okumaya devam edebilirsiniz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bir partnerin di\u011ferine kar\u015f\u0131 bask\u0131c\u0131 olmas\u0131 ve onu kontrol etme \u00e7abas\u0131:<\/strong> \u00d6rne\u011fin, bir partnerin di\u011ferine s\u00fcrekli olarak nerede oldu\u011funu sormas\u0131 ve kiminle oldu\u011funu sorgulamas\u0131, di\u011fer partnerin hareketlerini kontrol etmeye \u00e7al\u0131\u015fmas\u0131 sa\u011fl\u0131ks\u0131z bir ili\u015fki i\u015faretidir.<\/li>\n\n\n\n<li><strong>Bir partnerin di\u011ferine kar\u015f\u0131 s\u00fcrekli olarak ele\u015ftirel olmas\u0131 ve olumsuz d\u00fc\u015f\u00fcncelerini ifade etmesi: <\/strong>\u00d6rne\u011fin, bir partnerin di\u011ferinin g\u00f6r\u00fcn\u00fcm\u00fc, davran\u0131\u015flar\u0131 veya d\u00fc\u015f\u00fcnceleri hakk\u0131nda s\u00fcrekli olarak \u015fikayet etmesi, di\u011fer partnerin kendine g\u00fcvenini ve sayg\u0131s\u0131n\u0131 azalt\u0131r.<\/li>\n\n\n\n<li><strong>Bir partnerin di\u011ferini duygusal veya fiziksel olarak taciz etmesi: <\/strong>\u00d6rne\u011fin, bir partnerin di\u011ferine kar\u015f\u0131 tehditk\u00e2r veya \u015fiddet i\u00e7eren davran\u0131\u015flar\u0131, partnerin kendine sayg\u0131s\u0131n\u0131 ve g\u00fcvenini zedeleyerek sa\u011fl\u0131ks\u0131z bir ili\u015fki ortaya \u00e7\u0131kar\u0131r.<\/li>\n\n\n\n<li><strong>Bir partnerin di\u011ferine kar\u015f\u0131 s\u00fcrekli olarak ilgisiz olmas\u0131: <\/strong>\u00d6rne\u011fin, bir partnerin di\u011ferinin duygusal ihtiya\u00e7lar\u0131n\u0131, payla\u015f\u0131mlar\u0131n\u0131 ve hayat\u0131ndaki di\u011fer konular\u0131 g\u00f6rmezden gelmesi, di\u011fer partnerin kendini yaln\u0131z hissetmesine neden olarak sa\u011fl\u0131ks\u0131z bir ili\u015fki ortaya \u00e7\u0131kar\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>Bu gibi durumlar, bir ili\u015fkinin sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6sterir ve uzman yard\u0131m\u0131 al\u0131nmas\u0131 gereken ciddi sorunlar olarak ele al\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_kapak-1024x1024.png\" alt=\"\" class=\"wp-image-5994\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_kapak-1024x1024.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_kapak-300x300.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_kapak-150x150.png 150w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_kapak-768x768.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_kapak-60x60.png 60w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_kapak.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CSaglikli_Iliski_Kurmayi_Nasil_Ogrenirim%E2%80%9D\"><\/span>&#8220;Sa\u011fl\u0131kl\u0131 \u0130li\u015fki Kurmay\u0131 Nas\u0131l \u00d6\u011frenirim?&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmak, \u00e7o\u011fu insan i\u00e7in zaman ve pratik gerektiren bir s\u00fcre\u00e7tir. Ancak, baz\u0131 yararl\u0131 ipu\u00e7lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kendinizi tan\u0131y\u0131n:<\/strong> Kendinizi, ihtiya\u00e7lar\u0131n\u0131z\u0131, s\u0131n\u0131rlar\u0131n\u0131z\u0131 ve duygular\u0131n\u0131z\u0131 tan\u0131mak, sa\u011fl\u0131kl\u0131 bir ili\u015fki kurman\u0131n anahtar\u0131d\u0131r. Kendinize ve partnerinize kar\u015f\u0131 d\u00fcr\u00fcst olmak, a\u00e7\u0131k ileti\u015fim kurmak ve problemleri \u00e7\u00f6zmek i\u00e7in esnek olmak \u00f6nemlidir.<\/li>\n\n\n\n<li><strong>G\u00fcven olu\u015fturun:<\/strong> G\u00fcven, sa\u011fl\u0131kl\u0131 bir ili\u015fkinin temelidir. G\u00fcvenli bir ba\u011f, a\u00e7\u0131k ve d\u00fcr\u00fcst ileti\u015fim, g\u00fc\u00e7l\u00fc bir ba\u011fl\u0131l\u0131k ve birbirinize sad\u0131k olmakla kurulur.<\/li>\n\n\n\n<li><strong>\u0130leti\u015fim becerilerinizi geli\u015ftirin: <\/strong>Sa\u011fl\u0131kl\u0131 bir ili\u015fkide, a\u00e7\u0131k, d\u00fcr\u00fcst ve sayg\u0131l\u0131 bir ileti\u015fim kurmak \u00f6nemlidir. \u0130leti\u015fim becerilerinizi geli\u015ftirmek i\u00e7in, dinlemeyi \u00f6\u011frenin, sorular sorun, duygular\u0131n\u0131z\u0131 ifade edin ve partnerinizi anlamaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li><strong>Birbirinizi destekleyin:<\/strong> \u0130li\u015fkinizde, birbirinizi desteklemek \u00f6nemlidir. Partnerinizin hayallerine ve hedeflerine destek olun ve onu cesaretlendirin. Zor zamanlarda birbirinize destek olun ve problemleri birlikte \u00e7\u00f6zmeye \u00e7al\u0131\u015f\u0131n. Partnerlerin birbirlerinin duygular\u0131na ve ihtiya\u00e7lar\u0131na kar\u015f\u0131 duyarl\u0131 olmas\u0131, empati kurmas\u0131 ve ileti\u015fim kurmas\u0131 olduk\u00e7a \u00f6nemlidir.<\/li>\n\n\n\n<li><strong>S\u0131n\u0131rlar\u0131n\u0131z\u0131 belirleyin:<\/strong> Kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131 ve ihtiya\u00e7lar\u0131n\u0131z\u0131 bilmek, sa\u011fl\u0131kl\u0131 bir ili\u015fki kurman\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. Kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131 belirleyin ve partnerinize bunlar\u0131 a\u00e7\u0131k\u00e7a iletmeyi unutmay\u0131n. S\u0131n\u0131rlar\u0131n\u0131z\u0131 sayg\u0131yla koruyun ve partnerinizin s\u0131n\u0131rlar\u0131na sayg\u0131 g\u00f6sterin.<\/li>\n\n\n\n<li><strong>Birlikte keyifli zaman ge\u00e7irin: <\/strong>\u0130li\u015fkinizde birlikte keyifli zaman ge\u00e7irmek, ba\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilir. Ortak ilgi alanlar\u0131na sahip olun ve birlikte yeni \u015feyler ke\u015ffedin. \u0130li\u015fkilerde olumlu payla\u015f\u0131mlar, ili\u015fkinin iyilik hali i\u00e7in olduk\u00e7a \u00f6nemlidir. Partnerlerin birbirleriyle keyifli aktiviteler yapmas\u0131, birbirlerine sevgi dolu s\u00f6zler s\u00f6ylemesi ve birbirlerini takdir etmesi, ili\u015fkinin olumlu y\u00f6nde ilerlemesi i\u00e7in gereklidir.<\/li>\n<\/ul>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmak, zaman ve \u00e7aba gerektiren bir s\u00fcre\u00e7tir. Ancak, kendinizi ve partnerinizi tan\u0131mak, a\u00e7\u0131k ileti\u015fim kurmak ve birbirinizi desteklemek, sa\u011fl\u0131kl\u0131 bir ili\u015fki kurman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_3-1024x1024.png\" alt=\"\" class=\"wp-image-5995\" srcset=\"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_3-1024x1024.png 1024w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_3-300x300.png 300w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_3-150x150.png 150w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_3-768x768.png 768w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_3-60x60.png 60w, https:\/\/healmeup-blog-test.internalapps.rocks\/wp-content\/uploads\/2023\/03\/saglikli_iliski_nedir_3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CPartnerime_Saglikli_Iliskiyi_Ben_Ogretebilir_Miyim%E2%80%9D\"><\/span>&#8220;Partnerime Sa\u011fl\u0131kl\u0131 \u0130li\u015fkiyi Ben \u00d6\u011fretebilir Miyim?&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir ili\u015fki, iki ki\u015finin birlikte \u00e7al\u0131\u015farak olu\u015fturdu\u011fu bir \u015feydir. Bir partnerin di\u011ferine sa\u011fl\u0131kl\u0131 bir ili\u015fki \u00f6\u011fretmesi zor olabilir, ancak her iki taraf\u0131n da a\u00e7\u0131k fikirli ve istekli oldu\u011fu bir ortamda sa\u011fl\u0131kl\u0131 bir ili\u015fki olu\u015fturmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>Bununla birlikte, sa\u011fl\u0131kl\u0131 bir ili\u015fki olu\u015fturmak i\u00e7in yapabilece\u011finiz \u015feyler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A\u00e7\u0131k ileti\u015fim:<\/strong> Birbirinizle a\u00e7\u0131k bir \u015fekilde konu\u015farak, ihtiya\u00e7lar\u0131n\u0131z\u0131, endi\u015felerinizi ve beklentilerinizi payla\u015f\u0131n. \u0130leti\u015fim kurarken \u00f6nyarg\u0131ya kap\u0131lmadan ve anlay\u0131\u015fl\u0131 olmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li><strong>Kar\u015f\u0131l\u0131kl\u0131 sayg\u0131:<\/strong> Partnerinizin hislerine, d\u00fc\u015f\u00fcncelerine ve s\u0131n\u0131rlar\u0131na sayg\u0131 g\u00f6sterin. Her iki taraf\u0131n da kendine \u00f6zg\u00fc bir bireysel kimli\u011fi ve hayat\u0131 oldu\u011funu kabul edin.<\/li>\n\n\n\n<li><strong>Destek:<\/strong> Partnerinizi destekleyin ve ona yard\u0131m etmek i\u00e7in orada oldu\u011funuzu hissettirin. \u0130li\u015fkinizin g\u00fc\u00e7l\u00fc y\u00f6nlerini ve birbirinizin ba\u015far\u0131lar\u0131n\u0131 kutlay\u0131n.<\/li>\n\n\n\n<li><strong>Sorun \u00e7\u00f6zme becerileri:<\/strong> Sorunlar ve \u00e7at\u0131\u015fmalar ka\u00e7\u0131n\u0131lmazd\u0131r, ancak bu konularda nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z \u00f6nemlidir. Birlikte \u00e7al\u0131\u015farak sorunlar\u0131 \u00e7\u00f6zmenin yollar\u0131n\u0131 aray\u0131n ve ortak \u00e7\u00f6z\u00fcmler bulmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li><strong>A\u00e7\u0131k olmak: <\/strong>Partnerinize a\u00e7\u0131k olun ve kendinizle ilgili ki\u015fisel \u015feyleri payla\u015f\u0131n. \u0130li\u015fkinizi daha derin ve anlaml\u0131 hale getirmek i\u00e7in duygular\u0131n\u0131z\u0131 ve hayat\u0131n\u0131zdaki di\u011fer konular\u0131 payla\u015f\u0131n.<\/li>\n<\/ul>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir ili\u015fki olu\u015fturmak i\u00e7in bu \u00f6nerileri kullanabilirsiniz. Ancak, partnerinizin bu de\u011fi\u015fikliklere a\u00e7\u0131k olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in \u00f6ncelikle onunla ileti\u015fim kurman\u0131z gerekebilir.<\/p>\n\n\n\n<p><em><strong>Unutmay\u0131n, sa\u011fl\u0131kl\u0131 ili\u015fkiler birlikte in\u015fa edilir.<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Sa\u011fl\u0131kl\u0131 \u0130li\u015fki Nedir? Sa\u011fl\u0131kl\u0131 bir ili\u015fki, iki ki\u015fi aras\u0131nda sayg\u0131, g\u00fcven ve kar\u015f\u0131l\u0131kl\u0131 destek i\u00e7eren bir ili\u015fkidir. \u0130ki&hellip;","protected":false},"author":1,"featured_media":5992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[238,1],"tags":[],"class_list":{"0":"post-5991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-iliskiler","8":"category-genel","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/comments?post=5991"}],"version-history":[{"count":3,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5991\/revisions"}],"predecessor-version":[{"id":6578,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/posts\/5991\/revisions\/6578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media\/5992"}],"wp:attachment":[{"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/media?parent=5991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/categories?post=5991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmeup-blog-test.internalapps.rocks\/wp-json\/wp\/v2\/tags?post=5991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}